Top 3 Delicious Weight Loss Smoothies

Delicious and at the same time weight-loss promoting drinks. Sounds interesting, right? Explore all the possibilities that nature can give and reduce your weight without too much effort.

No more expensive slimming pills, no more stress, no more frustration when trying to zip up your jeans. Stop carrying the extra weight around! Now is the time to decide on your weight loss resolutions, now is the time for “NEW” you ! Healthy lifestyle diet and regular workout will do the magic for you. Embrace what nature gives you and with little effort celebrate your new look.

Smoothies are fast and delicious way to get all the necessary vitamins, minerals and antioxidants for proper function of the body.

Berries are nutritional all-stars that should have a special part in your weight loss plan. They are low in calories and high in water and antioxidants so they help your body get rid of extra weight, lose belly fat and reduce cellulite. Recent researches state that people who consume food rich in antioxidants weigh less irrespective of the number of calories taken. Antioxidants boost metabolism, suppress appetite and reduce sugar cravings.

Mango and pineapple are great advantage for all those wanting to lose weight. They act as a 

natural fat burning foods so implementing them into your diet will certainly help you lose weight with visible results. Loaded with fiber, the most vital weight loss ingredient, they aid digestion, boost metabolism and speed up the process of melting excess fat in the body.

Kiwi are packed with weight loss promoting compounds and are really an excellent idea for all those who want to win the battle over extra pounds. They are rich in fiber and low in glycemic index and help you feel full for longer thus preventing consumption of extra food and calories.

Indulge yourself in the most delicious weight loss smoothies. Enjoy the incredible flavor of the smoothies and accomplish your weight loss dreams. Here are the top 3 delicious drinks that will help you reduce weight in a completely natural way.

Smoothie to Satisfy Your Hunger and Help Lose Extra Pounds

Want to lose weight, but feel hungry all the time? What you can do to control your appetite so that you help your body to start losing the unwanted pounds you so desperately want to get rid of ?

The fatty acids we consume in our diet affect whether we gain or lose weight. So how to use certain kinds of fats to stop feeling hungry and stimulate thermogenic fat burning process at the same time?

Studies have demonstrated that monounsaturated fats like oleic acid found in avocado are much more likely to be utilized by your body as a slow burning energy source than saturated fat. Another study publish in Nutrition Journal shows that eating just one-half of a fresh avocado with lunch may satiate you if you’re overweight, which will help prevent unnecessary snacking later.

Citrus fruits are great source of vitamin C which is essential for help you boost metabolism and start losing some pounds. Include them often in different meals you prepare and make your weight loss journey really enjoyable.

Kale-banana combination is great to successfully manage your weight. This combination is excellent choice to make every time you feel hungry and want to suppress appetite so that you don’t eat all the time. Both ingredients are rich in nutrients that will ramp up your metabolism which will lead to more effective weight loss as well as fat loss.

Consume any time of the day, whenever you feel you can’t control your hunger. It is highly recommended to avoid eating late and night, so consuming this smoothie is a wonderful opportunity to satisfy your hunger and at the same time to burn some calories.

Ingredients:

• 1/2 avocado
• 2 kale leaves
• 1 banana
• 1 orange, squeezed or 1 lemon
• 1/3 cup coconut milk ( you can replace it with water)

Instructions:

Place the ingredients from the recipe in a blender and blend for a while until the texture is smooth enough. If you like your smooth thinner, just add a little bit water.

Reduce Weight Like Crazy Only by Drinking This After Every Meal

Apart from being just an appearance problem, medicine confirms that overweight causes many health problems. But there is no need for you to feel hopeless. Here is a delicious drink recipe to help you reduce cravings and lose weight faster than ever.

Grapefruit is excellent solution if you want to cut down weight fast and easy. Being rich in in fiber and vitamin C, it gives your metabolism a boost, keeps you feel full for many hours and melts body fat in a completely natural way.

Lycopene is a powerful antioxidant found in grapefruit and it plays a key role in assisting the body to get rid of all toxins and waste from the system.

Pineapple should be always on your list if you want your weight loss challenge to be a successful one. Pineapple contains powerful enzyme bromelain which starts the fat burning process in the body.

Ginger stimulates your metabolism, regulates appetite and significantly improves digestion so that you eat less food, take less calories and lose weight more effectively.

These three ingredients when combined together create a perfect blend that will blast fat away and help you reduce weight like crazy.

Consume this drink 40 minutes every day after taking your meal and provide your body with all the necessary nutrients for the weight loss process.

Ingredients:

1 grapefruit

1/2 cup pineapple chunks

1 tsp. grated ginger

1/4 cup water

Instructions:

Just combine the ingredients given in the recipe and blend for short until everything smooth and creamy.

If you are interested to know how to satisfy your hunger and lose extra pounds, check out here.

Best Fat Burning Smoothie for Less Cellulite

Regular implementation of certain fresh food into your diet can greatly help you burn fat and reduce cellulite.You can get rid of cellulite by using different workout regimens, but fresh healthy food can also play a major role in achieving your goals.

If you want to get the desired body, you should know what foods to eat in order to beat the stubborn cellulite and reduce body fat.

When you put kiwi and orange together you create a powerful combination that burns extra body fat and fights cellulite with a health dose of vitamin C.  This great antioxidant is an excellent natural solution for flushing toxins out of your system and once your body eliminates the unwanted toxins, it starts the process of burning fat and getting rid of cellulite in much easier way than before. At the same time it fires up metabolism, melts stomach and prevents all digestion-related issues.

Eating plenty of kiwi will assist your body to produce fat burning enzymes that will facilitate the process of losing body fat and fighting cellulite. Regular consumption of oranges is one of the best natural anti-cellulite treatment that efficiently removes the look of an orange peel.

The recipe is so simple to make and the ingredients are available throughout of the year so you can prepare it any time. There is no rule for the time period of consuming the drink, but you should be aware that the best results are achieved if you drink the smoothie on empty stomach at least an hour before taking a meal.

Best Fat Burning Smoothie for Less Cellulite

Ingredients:

• 3 kiwis
• 1/2 orange
• 1/4 cup water

Instructions:

Juice the orange, combine it with peeled kiwi, add the water and blend for short till you get the desired consistency. Drink immediately.

If You Want to Get Flat Belly, We Suggest Trying This Delicious Green Smoothie!

Do you really need any weight loss supplements for burning fat? Those are just chemicals that give instant results with harmful consequences. They create imbalance in your system and contribute to inflammatory processes within your body which in turn cause serious health complications or diseases.

Choose what nature gives. Always select fresh and organic ingredients free of pesticides. It is the only way to keep your health intact and keep weight within the limits.

Excess belly fats are result of improper diet and lack of exercise. The organism consumes more usable calories than it expends, wastes‚ or discards through elimination. Even if you spend a lot of hours in the gym, but still practice variety of unhealthy food choices, your stomach fat will not disappear easily.

The expression ” You are what you eat” is more accurate than you think. What you consume reflects on your body and the way you look.

Apples and spinach are high in fiber that is essential for metabolism boost, regular defecation and prevention of constipation. Green apples are especially recommended for healthy and fast weight loss. They keep you full for longer period and regulate appetite and hunger attacks. Foods rich in vitamin C reduce the level of stress hormones and participate in the conversion of fats into fuel bringing enough energy necessary for proper function of the body. Monounsaturated fats prolong lifespan and contribute to burning excess fats accumulated in the stomach area.

Include these fat melting foods on your daily menu and declare super healthy war on those annoying belly fats. Prepare this incredible smoothie recipe and drink it always for breakfast. It has enough nutrients to keep you satisfied so that you don’t feel hunger in the next 3 hours.

Ingredients:

• a handful of spinach
• 1 banana
• 1 green apple
• 1 orange
• 1/2 lemon
• 1 tsp. ground flax seeds
• 1 tbsp. ground walnuts

Instructions:

Squeeze the orange and the lemon and combine them with the remaining ingredients. Blend until smooth and consume immediately.

Bashful's Blushing Berry Beet Smoothie

It’s difficult to pick a favorite from the Seven Dwarfs. Each one is endearing in his own way. Bashful is absolutely darling, especially when he blushes. He might be my favorite. Just about anything makes him blush, but especially when Snow White gives him a little kiss on the cheek. This berry beet smoothie is inspired by Bashful’s rosy cheeks. It’s made with red berries, an apple, and diced beets. It’s refreshing and tangy, with a slight sweetness from the beets, apple, and coconut water. And the color is quite stunning!

This berry beet smoothie is great for breakfast – the color alone makes it really fun for kids. But it’s also a great afternoon slurp-able snack. If you’re not a fan of coconut water, swap it out for 100% unsweetened apple juice. Not a beet fan? No worries – the flavor is very mild.

Bashful’s Blushing Berry Beet Smoothie

This stunning magenta smoothie is full of bright berry flavor with a mild hint of beets. Naturally sweetened from addition of coconut water and apple.

Ingredients:

2 cups fresh or frozen strawberries

1 cup fresh or frozen raspberries

1 apple, cored and cut into quarters

1/4 cup diced beets

1 cup coconut water or 100% apple juice (unsweetened)

1 cup ice, if needed

a little agave nectar, to sweeten (optional)

Instructions:

Place berries, apple, and beets in blender jar. Add the coconut water or apple juice. Blend until smooth. Add ice as needed to make it extra cold or thicker, if fresh berries were used. Add a little agave, if needed, to sweeten.

Best Belly Slimming Detox Juice

Losing belly fat might seem difficult, but once you got the right combination, belly slimming can quickly become your new success everyone is talking about.

Red color fruits are amazing when it comes to losing weight and detoxification of the body. They are rich source of antioxidants necessary for neutralization of free radicals responsible for the development of various diseases.

High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. Apart from being great liver cleanser, grapefruit is also an effective fat-burning ingredient. Grapefruits have so many beneficial aspects such as preventing you from overeating by keeping you satisfied and regulating your blood sugar, cleansing the body from toxins, accelerating fat metabolism, reducing inflammation and prevention of various cancer types.

Pomegranate juice is another ingredient highly recommended if you aim at belly slimming and eliminating toxins accumulated within your cells. There has been a research conducted by the Leicester University in United Kingdom, measuring the the effect of pomegranate juice on oxidation process of DNA. Oxidative DNA damage is an inevitable consequence of cellular metabolism, with a propensity for increased levels following toxic insult. Pomegranate juice slows the oxidative process, helps your body release free radicals and successfully reduces fat around your waist.

If you want to offer full detox of your body and at the same time lose and maintain healthy weight, then don’t hesitate to introduce apples to your daily menu. They are loaded with antioxidants crucial for proper metabolism and cleansing of the body.

Introduction of plant-based diet and clean eating will help your body fight diseases and promote good health. This particular juice combination is excellent solution for building stronger immunity and prevention of many diseases,such as heart disease, prevention of blood clots and improvement of blood circulation.

Ingredients:

• 1 pomegranate
• 1 grapefruit
• 1 apple
• 1/3 cup water

Instructions:

Juice the ingredients and consume the juice immediately.

How This Drink Helps You Lose Belly Fat in Easy and Fast Way

Instead of drinking water during the day why don’t you try this refreshing and extremely powerful drink whose ingredients detoxify the whole body and target fat stored in the stomach area.

Consuming this fat-burning drink contributes to burning calories much faster and easier and losing body fat naturally.

Combining citrus fruits with parsley and mint is really necessary for many reasons. The most important is that it helps for full cleansing of the body, stimulates metabolism, controls blood sugar level and prevents overeating. Moreover, it enhances digestion, prevents constipation and helps to blast excess body fat.

Green apples play vital role in blood purification and body detoxification. They are important for controlling food cravings especially cravings for sweets and processed foods.

Their regular intake is also ideal weight loss choice as it increases metabolism, fights cellulite, melts excess fat naturally and in an easy way.

Consume this drink every part of the day whenever you feel thirsty or hungry. This will help you easily control hunger and at the same time it will give you enough energy and strength. The drink is consumed unsweetened and you should repeat the consumption of this drink for period of 2 weeks, then make a 10 days break and then repeat the treatment again.

Ingredients:

• 2 limes
• 1 lemon
• 2 green apples
• a bunch of parsley
• 8 mint leaves
• 2 liters water

Instructions:

Squeeze the lemon and limes and mix the juice with the finely chopped parsley and mint leaves. Let this stay for 30 minutes. After that put the mixture in a juicer, add the grated green apples and the water and juice everything well.

Drink These 3 Smoothies for Breakfast and Lose Weight Like Crazy

Having extra weight might be causing you headache, but we suggest weight loss solution that will be the best and easiest for you to put in practice. There is no need to starve yourself, all you need is to prepare these 3 delicious smoothies for breakfast and accomplish your weight loss mission.

Being oveweight usually comes with excess body fat which causes additional problems like diabetes, heart disease and high blood pressure, fatty liver and significantly increases the chances for development of cancer.

Foods rich in fiber will help you satisfy your hunger for longer so that you will not feel hungry all the time. They also reduce food cravings quite efficiently and prevent constipation.

Protein packed foods are extremely necessary for losing weight and keeping muscles during the weight loss process. They also boost energy and give enough strength for your daily activities.

Breakfast is the most important meal in the day and this is a wonderful opportunity to boost your metabolism and wake up your body’s inner capacity for burning fat.

Here are the three amazing smoothies you can prepare for breakfast and lose weight quickly and without too much effort.

Secret Recipe for Flat Stomach with Anti-Aging Effect

If you want to achieve your ultimate weight loss goals and at the same time look younger and incredible, we have the secret recipe for you that will help you get flat stomach and prevent formation of wrinkles.
All the super healthy ingredients create a perfect nutritious way to energize you, reduce cravings, and stabilize blood sugar levels throughout the entire day.  They will help you rev your metabolism first thing in the morning.
Blueberries are excellent solution if you want to burn belly fat, reduce weight and prevent constipation. They are also incredible choice if you want to look younger and healthier. They are loaded with antioxidants necessary for both flat stomach and anti-aging effect.
Lemon and kiwi are great when it comes to weight loss and prevention of wrinkles. They are rich in Vitamin C which cleanses the body by releasing free radicals which in turn is crucial for keeping your skin in great condition and melting all those unwanted pounds and belly around stomach area. Vitamin C is famous for boosting collagen production as well as reducing cellulite effectively.
Spinach and apple are another powerful combination for flat abs and younger look. They are rich in fiber important for proper digestion, boost metabolism and give glowing look to your skin.
Mint and flax seeds are fantastic support for young and slimming look. Mint is famous for its oil compounds which have tremendous effect on beauty and slim figure. Flax seeds are choke full of omega 3 fatty acids and vitamin E highly recommended if you want to reverse aging and prevent the appearance of fine lines on your 
face. They have also soothing properties beneficial for stomach and prevention of DNA change.
Try this recipe, practice is as often as you can and you will get amazing results in short time. The best results are achieved if you consume the drink early in the morning on an empty stomach.
Serving Size-2
Ingredients:
1 cup blueberries
1 lemon, squeezed
a handful of spinach
2 kiwi
1 apple
8-10 mint leaves
1 tbsp. ground flax seeds
To prepare this incredible drink, put all the healthy ingredients in a blender and process until creamy. Drink this immediately.

Amazing Homemade Anti-Aging Ice Cream

We present you the ice-cream with anti-aging effect which will slow down the aging of the skin and it will definitely make you look younger and more attractive.

Fully-packed with antioxidants due to the presence of blueberries, this dessert will become your secret weapon against the process of aging. As compared with other berries, blueberries have the highest level of antioxidants which fight against free radicals related to various diseases and aging.

Researches have proved that blueberries prevent damage to brain cells and  improve overall cognitive function. They also make the physical activity performance better.

Furthermore, blueberries are known to extend life span owing to the presence of  antocyanin,  so they are considered as natural cure for boosting longevity.

This blueberry age-defying ice-cream is  extremely healthy and an excellent snack idea. You will be really amazed by its taste. If your goal is to promote longevity and delay aging, give it a try. You won’t regret.

Ingredients:                                                                   Amazing Homemade Anti-aging Ice-CReam1           

1  1/2 cups almond milk

1 cup fresh or frozen blueberries

1/2 cup crushed walnuts

1 tbs. peanut butter

1 banana

vanilla extract

1/2 tbsp. cinnamon

Preparation:

All the above ingredients are put in a blender 

All the above ingredients are put in a blender and after several seconds, the result you get  is a beautiful and thick mixture.

Refrigerate the mixture, and after a while, you can indulge yourself in this tasty and delicious homemade ice- cream.

       Ice-cream decoration inspiration:                                     

Use bowl to serve the ice cream. Put several blueberries and slices of banana over this delicious  treat  and finish with tossing of chopped almonds and 7-8 pumpkin seeds.

 Once  you try it, alone or in a good company,there is a great probability that this  ice-cream will become one of your favorites. 

Amazing Detox Smoothie for Burning Fats Fast

Have you imagined how your perfect body would look like? How many times have you pictured your slim figure in your thoughts? Now it is time to offer your body complete transformation so that your perfect body picture becomes reality and you can look yourself in a mirror finally feeling excited with the way to look.

No more extra pounds, no more toxins in your body, no more frustration every time you want to try on a new pair of jeans.

If you aim at burning fats fast, then you should know what ingredients your should combine in order to get the body of your dreams. If you look at the perfectly shaped bodies of fashion models and celebrities, keep in mind that such bodies are result of hard work and well-designed diet. Now it is time you do something for yourself.

Working on your body is the best possible health insurance you can get on long term. Burning fats fast can be both fun and delicious. All you need is a strong motivation and a recipe for healthy drink that will help in the process of fat burning, losing weight and elimination of the stubborn cellulite.

The best way to burn fat is to eliminate free radicals from your body, speed up metabolism and introduce fat-burning foods on your daily menu.

Discover how to make the best of cranberries health benefits and drop the extra pounds easier, fight cellulite, reduce stress and boost immunity and energy. They encourage the body to get rid of excess fluids through excretion. Being rich in fiber and low in calories, apples are among the best weight loss and fat burning foods. Almond milk is considered as another power food that helps with losing belly fat and burning extra calories. It is low in calories and help you feel full for longer.

Lemon and ginger are among the top fat burning combinations as they improve metabolism and aid the weight loss process.

Combine these healthy ingredients and prepare yourself to experience their detox and fat-burning potential. This drink is a great weapon against belly fat and burning calories fast and easy.

Ingredients:

2 apples

1/2 cup cranberries

1/2 cup almond milk

a thumb of ginger, peeled and grated

1/2 lemon or 1/2 orange in a form of juice ( lemon if preferable)

Instructions:

Mix everything in a blender and blend for a minute or two until you get one of the tastiest smoothies you have ever tried. You can garnish with dried cranberries but that is optional. Consume this healthy drink twice a day in a period of  10 days and you will notice fast results.

Amazing Anti-Inflammatory Pain Relief Drink

Incorporating healthy recipes on regular basis is the best way to deliver maximum nutrition and to use food as medicine. It is the most effective solution for treating diseases and the best health insurance for general well being.

Neutralizing inflammatory processes going on in the body is a crucial step for pain relief. Severe pain can sometimes be really unbearable and even frustrating which further worsens the medical condition.

The most important things you should pay attention to is to omit refined sugar, white flour and red meat from your daily menu as they are among the main culprits for causing inflammation within the body. You should be aware of the immense potential of the healthy food which is the best defense system that you can offer your body. If you expect improvements with your health condition, it is high time you engage yourself with real food( fresh food) instead of dead food ( mainly processed foods)

If you successfully manage your diet by implementing inflammation fighting foods in your diet, then you significantly reduce the risk for developing diseases and occurrence of immense pain.

Pineapple is not only extra delicious but also powerful pain relief  remedy due to the presence of bromelain which has shown to reduce inflammatory responses.

Turmeric is best known for its anti-inflammatory properties. In has a compound curcumin which interferes with chemicals that cause inflammation.

Celery has a bioflavonid known as apigenin whose effective anti-inflammatory features are attributed to reduction of swelling and join pain relief.

Coconut water possess a unique synergy of electrolytes ( potassium, magnesium, calcium and sodium) which helps regulate all the ongoing metabolic processes and keeps control of the normal functioning of the body organs.

Walnuts are a great source of omega 3 fatty acids which are responsible for interrupting the cell signals that trigger inflammation.

The perfect blend of the ingredients enables healing and prevents many chronic diseases. It is the most effective treatment for pain relief, super healthy and without any side effects. It helps you flushing toxins from your body and if you follow a healthy eating routine, this drink will help you improve your poor health condition and experience long-term wellness.

Ingredients:

• 1 cup pineapple chunks
• 1/2 cup coconut water
• a rib of celery
• 1/2 tsp. turmeric
• 1 tbsp. crushed walnuts

Instructions:

Put all the mentioned ingredients in a high-power blender and blend for a while. Pour in glasses and you are ready to serve the drink that will reduce the inflammation.

7 Tips to Help You Reduce Cancer Risk

If you are concerned about cancer, do not just sit there and hope that this can not happen to you. It can happen to anyone at any age, but the great news is that there is a way you can greatly reduce the risk of cancer. Here are top 7 tips you can follow if you want to protect your health and enjoy precious moments of well-being.

Eat Organic Foods

Several studies have shown that people who eat mostly organic food in their bodies have less compounds proven to be carcinogenic. Organic foods will also contain pesticides, but to a much lesser extent.

Eat Orange-color Foods

Orange foods are an excellent source of carotenoids, a group of phytonutrients that are found in carrots, sweet potatoes, apricots, mangoes, pumpkin, papaya and peaches. You’ve probably heard of beta carotene, lutein and lycopene. These are special types of carotenoids which were subject of many scientific researches. It was concluded that they reduce the risk of cancer by 32%. There is abundant evidence that lycopene in particular helps reduce the risk for prostate cancer. Orange-color foods also boost immunity, bring wellness for your family and prevent many diseases.

Eat Anti-cancer Foods

These are blueberries, broccoli, garlic, green tea, pomegranate, tomato and turmeric. There are many foods with powerful anti-cancer properties, and what they have in common is their antioxidant activity, which means that they lower the level of free radicals in the body, which are one of the leading causes for the occurrence and spread of cancer cells.

Take Enough Vitamin D

Vitamin D is very important for the proper functioning of the body. It helps to defend your body against diseases and cancer. Moderate sun exposure is the best way to meet the needs of the body for vitamin D. However, that can sometimes be impossible. That is why it is inevitable to take vitamin D supplement or eat foods rich in vitamin D. Daily you should take 1000 IJ (international units) of vitamin D. If you suspect you are not getting an adequate amount of vitamin D, be sure to consult a physician.

Magnesium Intake

Lack of magnesium in the body is more common than you think, although magnesium is not that difficult to get through a balanced and varied diet. Experts believe that about 80% of the world population does not introduce an adequate amount of magnesium. Magnesium can be found in almonds, sesame seeds, sunflower seeds, figs, lemons, apples, dark green leafy vegetables, celery and brown rice. The recommended daily dose ranges from 200 to 800mg.

Regular Consumption of Seeds

Pumpkin seeds can significantly help in the prevention of prostate cancer. Choose seeds that are raw and stored at cold temperatures because only then they have a satisfactory amount of omega 3 fatty acids. Other types of seeds which also provide protection from cancer are chia seeds, flax seeds, sunflower seeds and hemp seeds.

Zinc Intake

A large number of people underestimate the importance of zinc to protect and improve the health of the whole body. Zinc participates in more than 300 body functions, including the body’s ability to fight off free radicals. Zinc is found in many foods, so it really not that difficult to include it in your daily menu. Some of the best sources are broccoli, pumpkin seeds, Brazil nuts, onions and dark green leafy vegetables.

Why Japanese Woman Never Get Fat and Live the Longest

The last 25 years Japanese women hold the world record as the longest living on Earth because they live 84 and a half years on average and on top of that it seems as if they never gain weight. So what is the secret of Japanese women?

In her book  “Japanese women don’t get old or fat ” Naomi Moriyama leads readers into the world of her mother’s kitchen in Japan and reveals the answers for long and healthy life. Moriyama states that foods that help in weight loss are just part of everyday Japanese cuisine and they are consumed regularly. Among the top foods for healthy and long life and slim figure are fish, seaweed, fruits, soy, rice, vegetables and green tea.

All these ingredients have anti-aging properties and contribute a great deal to losing weight in healthy way and provide control for healthy weight management.

The Japanese enjoy daily cooked meals where traditional meal consists of grilled fish, bowl of rice, cooked vegetables, soup, green tea and fruits. It is important to point out that the Japanese consume about 10 per cent of all fish in the world, although they make up 2 per cent of the world population.

Moriyama also said that since childhood parents learn their children to eat slowly and to appreciate every bite. The rules that they must adhere to imply that you never should completely fill the bowl or serve huge portions and that each food must be served separately.

Moriyama also states that Japanese cuisine is reasonably easy, the food is prepared slowly and the food is usually cooked, briefly grilled, or cooked by steaming. Instead of bread, the Japanese eat rice during every meal and that is actually one of the main differences between how people eat in the East and the West.

The Japanese breakfast is considered the most important and most meals and it may consist of a number of foods and drinks, but mainly includes green tea, rice cooked by steaming, soup, tofu, young garlic, seaweed, omelet or a piece of fish.

Sweet desserts in Japan are rarely eaten, but when they are on the menu, they are mainly served in small portions. It is not that Japanese women don’t like chocolate, cookies, ice cream and cakes, but they simple realize what negative consequences these dishes have on body and what long-term side effects then can have on your health .

“Exercise is part of the daily routine in Japan and in order to maintain a healthy lifestyle they built an entire culture of biking, walking and hiking, ” concludes Moriyama in the book.

Spectacular Fat Burning Drink That Gives Very Fast Results

Want fast results once you decide to burn excess body fat? If you have big belly fat and want to get rid of it once and for all, then we encourage you to try this spectacular fat burning drink.

Raspberries are choke full of antioxidants, vitamins and minerals necessary for proper metabolism of fats. If you aim at losing weight and burning fat without too much effort, then you should consider implementing these delicious berries as part of your daily meals. Ketones in raspberries prevent an increase in overall body fat  and cause the fat within cells to be broken down more effectively, helping the body lose fat faster than before.

Grapefruit is among the best fat burning ingredients. Grapefruits are loaded with enzymes which have great fat-fighting and calorie-burning properties. They are especially recommended for those who want to lose stomach fat fast and easy.

Guava juice and banana are high in potassium and by increasing your potassium intake you actually increase your muscle mass and therefore burn more fat. Regularly taking it will help you regulate  metabolism and promote the proper absorption of nutrients.

Prepare this ideal fat burning drink and consume it regularly if you want to get really fantastic results with your body.

Ingredients:

 1 cup fresh or frozen raspberries

1 banana

1 pink grapefruit

1/2 cup guava juice

Instructions:

Squeeze the grapefruit. Add the juice together with the pulp to the remaining ingredients in a blender. Process everything well until smooth enough. Serve immediately.

Best Drink After Doing Exercises

What is the best way to refuel your body after strenuous workout? Several ingredients have proved useful for helping your body recover quickly after vigorous workout.

Blueberries are among the best  post workout snack ideas. They are packed with powerful antioxidants which will affect every body cell in a positive way. If you want to achieve optimal results after exercising, blueberries might help as they will provide the body with great amounts of water necessary for proper functioning of all body organs.Moreover, they will replenish your energy and help repair your muscle tissue.

Bananas are a must have if you want to build or even strengthen your muscles after workout. They also prevent low blood sugar so you will get enough energy for the rest of the day.If you are depleted of energy after any physical activity, the fastest way to restore your energy is to enjoy the taste of banana. Potassium is an important electrolyte that will help body restore its fluid levels.

Coconut milk is a really good choice if you want to recover energy past workout. It is a nutrient-dense food containing calcium, Omega 3 fats, fiber and protein and all these are necessary for maintaining healthy tissues, such as muscles, skin and bones. Coconut milk might be your best source of healthy fats after doing exercises so consider implementing it every time you are involved in doing some physical activities.

Combine these ingredients and prepare this drink before you go the the gym or whenever you plan to do some hard physical activities.

Best Drink After Doing Exercises

Ingredients:

• 2 cups fresh or frozen blueberries
• 2 bananas
• 1/2 cup coconut milk

Instructions:

Put the ingredients in a blender and blend till you get creamy smoothie. Pour in glasses and serve at the very moment.