Tuesday 3 March 2015

How to Lose Belly Fat with these few Smoothies



There are many ways showing you how to lose belly fat that promise big success. But today we are giving you one quite different method to achieve this.

Nutrition is very important if you want to reduce fats in your body. Good nutrition will help you and surely teach you how to lose belly fat, making you feel much better.
You will have more energy and you will be healthier.
Combination of plant based food will help you  achieve excellent results. It means you should consume food that is rich source of: vitamins, minerals, fiber and proteins.
Fruits and vegetables are great source of these nutrients and if you add nuts and seeds the results will be remarkable.

-Avocado-banana smoothie

1 large avocado

1 banana

½ lemon

¼ cup walnuts

Glass of water

Put these ingredients into blender and you will get this incredible smoothie.

-Banana-Tangerine smoothie

1 banana

2 tangerines

Handful of spinach

Glass of green tea

Put these ingredients into blender and blend it.

How to lose belly fat-Smoothie1

-Banana-strawberries smoothie

1 banana

1 cup strawberries

¼ cup hazelnuts- crushed

Glass of water

Put these ingredients into blender and you will get this great smoothie.

-Blueberries-tangerines smoothie

½ cup blueberries

2 tangerines

¼ cup hazelnuts- crushed

Glass of water

Put these ingredients into blender and get this tasty smoothie.

How to lose belly fat-Smoothie2

-Raspberries-kiwi smoothie

1 cup raspberries

1 kiwi

2 tsp flax seeds

Glass of water

Put these ingredients into blender and get incredible smoothie.

-Strawberries- blackberries smoothie

1 cup blackberries

½ cup strawberries

¼ cup almonds- crushed

Glass of water

Put these ingredients into blender and get this irresistible smoothie.

-Strawberries-lemon smoothie

1 cup strawberries

1 lemon

¼ hazelnuts- crushed

Glass of water

Put these ingredients into blender and get this excellent smoothi

1 comment:

  1. Drink this Japanese tonic in the morning to burn 3 lbs every 3.5 days

    A maverick Japanese doctor recently leaked the secret formula of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful, little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat.

    Firefighter Mike Banner’s 45-year-old sister, Susan, lost 54 pounds in only 7 weeks with no exercise due to osteoarthritis in her damaged knee.

    => Discover the “Done for You” Japanese Tonic to Melt 3 Pounds Every 3.5 Days

    Make sure to drink this potent Japanese Tonic before 10AM to melt twice as much fat as 1 hour on a joint-destroying treadmill.

    In fact, some folks are losing up to 33 lbs of clogged fat in just 30 days by simply drinking this tonic daily before 10am.

    => Just have a quick cup before 10am to dissolve fat fast

    Courtney

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