Incorporating healthy recipes on regular basis is the best way to deliver maximum nutrition and to use food as medicine. It is the most effective solution for treating diseases and the best health insurance for general well being.
Neutralizing inflammatory processes going on in the body is a crucial step for pain relief. Severe pain can sometimes be really unbearable and even frustrating which further worsens the medical condition.
The most important things you should pay attention to is to omit refined sugar, white flour and red meat from your daily menu as they are among the main culprits for causing inflammation within the body. You should be aware of the immense potential of the healthy food which is the best defense system that you can offer your body. If you expect improvements with your health condition, it is high time you engage yourself with real food( fresh food) instead of dead food ( mainly processed foods)
If you successfully manage your diet by implementing inflammation fighting foods in your diet, then you significantly reduce the risk for developing diseases and occurrence of immense pain.
Pineapple is not only extra delicious but also powerful pain relief remedy due to the presence of bromelain which has shown to reduce inflammatory responses.
Turmeric is best known for its anti-inflammatory properties. In has a compound curcumin which interferes with chemicals that cause inflammation.
Celery has a bioflavonid known as apigenin whose effective anti-inflammatory features are attributed to reduction of swelling and join pain relief.
Coconut water possess a unique synergy of electrolytes ( potassium, magnesium, calcium and sodium) which helps regulate all the ongoing metabolic processes and keeps control of the normal functioning of the body organs.
Walnuts are a great source of omega 3 fatty acids which are responsible for interrupting the cell signals that trigger inflammation.
The perfect blend of the ingredients enables healing and prevents many chronic diseases. It is the most effective treatment for pain relief, super healthy and without any side effects. It helps you flushing toxins from your body and if you follow a healthy eating routine, this drink will help you improve your poor health condition and experience long-term wellness.
Ingredients:
- 1 cup pineapple chunks
- 1/2 cup coconut water
- a rib of celery
- 1/2 tsp. turmeric
- 1 tbsp. crushed walnuts
Instructions:
Put all the mentioned ingredients in a high-power blender and blend for a while. Pour in glasses and you are ready to serve the drink that will reduce the inflammation.
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