healthy Quinoa Salad

This is one of my favorite salads. It is easy to cook, healthy and at the same time so yummy.

It perfect for a side dish or just a dinner by itself.

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Ingredients:

1 cup dry quinoa
2 cups water
1 cup chopped bell pepper

1 cup chopped tomatoes
1/2 cup chopped celery
2 green onions
2 tbsp oil
4 tbsp vinegar
salt
1 tsp black pepper
1 tsp turmeric (optional)

Pour the quinoa you wish to rinse into a strainer with fine mesh. Hold the strainer of quinoa under a steady stream of cool water. Mix well with your hands. That is the easiest way to wash your quinoa before cooking.

Place quinoa in a small saucepan with all the water. I always add 1 tsp turmerci – it gives the quinoa a nice yellow color and it also gives it this great oriental flavor.

Bring to a simmer and then reduce to low.  Cover and cook for between 12 and 15 minutes, or until all liquid is absorbed. Remove from heat and let sit covered for an additional five minutes.

In a big salad bowl, add the tomatoes, bell pepper, celery green onions, salt, black pepper, oil and vinegar. Add the cooked quinoa. Mix well.

You can serve it immediately or let it cool down. You can even prepare the quinoa salad from the night before and keep it in the fridge. It will be delicious 

German Healthy Skillet Dinner

3 tbl butter or margarine
1/2 cabbage , chopped
2/3 cup uncooked rice (minute rice works well)
1 med onion, chopped
2 lbs hamburger
1 can diced tomatoes or Rotel tomatoes
1/3 cup water
Salt and pepper to taste
Garlic powder to taste

Melt butter in skillet, layer cabbage, uncooked rice, onion, raw crumbled hamburger, salt and pepper, and garlic powder then tomatoes. Cover with lid and simmer on low for 25-35 minutes until rice, cabbage and burger are done. Do not stir or lift lid until done.

How This Drink Helps You Lose Belly Fat in Easy and Fast Way

Instead of drinking water during the day why don’t you try this refreshing and extremely powerful drink whose ingredients detoxify the whole body and target fat stored in the stomach area.

Consuming this fat-burning drink contributes to burning calories much faster and easier and losing body fat naturally.

Combining citrus fruits with parsley and mint is really necessary for many reasons. The most important is that it helps for full cleansing of the body, stimulates metabolism, controls blood sugar level and prevents overeating. Moreover, it enhances digestion, prevents constipation and helps to blast excess body fat.

Green apples play vital role in blood purification and body detoxification. They are important for controlling food cravings especially cravings for sweets and processed foods.

Their regular intake is also ideal weight loss choice as it increases metabolism, fights cellulite, melts excess fat naturally and in an easy way.

Consume this drink every part of the day whenever you feel thirsty or hungry. This will help you easily control hunger and at the same time it will give you enough energy and strength. The drink is consumed unsweetened and you should repeat the consumption of this drink for period of 2 weeks, then make a 10 days break and then repeat the treatment again.

Ingredients:

• 2 limes
• 1 lemon
• 2 green apples
• a bunch of parsley
• 8 mint leaves
• 2 liters water

Instructions:

Squeeze the lemon and limes and mix the juice with the finely chopped parsley and mint leaves. Let this stay for 30 minutes. After that put the mixture in a juicer, add the grated green apples and the water and juice everything well.

The Most Famous Drink Against Cancer

Cancer is major public health concern and it seems to be spreading faster than expected due to modern day lifestyle, so the best possible natural defense you can equip your body with is choosing the right ingredients that can prevent cancer development and keep your health intact.

This drink has been known for centuries and many people restored their health thanks to the powerful combination of this drink recipe.

It is better to prevent than heal, right ? The combination of apples, beetroots and carrots is a wonderful opportunity for all those who want to strengthen immunity, eliminate free radicals from the body, flush out toxins and prevent DNA damage.

It is highly recommended for prevention of lung cancer, breast cancer and colon cancer. It inhibits the growth of cancer cells and prevents cell mutations.

You should consume this drink every day at least 1 hour before breakfast. The best results are achieved if you consume the juice regularly for longer period, at least 1 month , then make 3 weeks break and consume for another month. People who already have cancer should consume this for 3 months. You will notice how your health condition improves

Ingredients:

• 2 beetroots
• 2 apples
• 2 carrots

Instructions:

Wash well the given ingredients, place in a juicer and process well. Consume immediately. Enjoy the incredibly refreshing taste !

Amazing Juice for Instant Immunity Boost

Building stronger immunity involves protection against diseases and viruses, better health and much more The type of diet, psychological stress, age, physical activity and lifestyle practice all affect the immune system and the way it functions.

Combining the right ingredients and implementing fresh food into your diet has proved crucial in establishing better immune system and near-perfect immune response.

Orange color foods are rich in vitamin A and beta carotene and are great choice for building stronger immune system and keeping your health intact. In this way, your immune system will do a remarkable job of defending 

Ginger is another powerful ingredient which enhances immune function and keeps you in better condition. It has a lot of powerful compounds which activated have anti-cancer effect and stop the growth of cancer cells. Ginger is also known to be a great anti-inflammatory agent, naturally reducing pain and swelling. Consume it regularly and you will notice how sickness and diseases disappear from your body.

Orange color foods combined with ginger creat a unique synergy loaded with enzymes, antioxidants, vitamins and flavonoids that strenghten the immune system and protect the body from all viruses and bacteria. Once you have a stronger immune system, you body will win the battle over cold, flu and many diseases that will attack you constantly. Prepare this powerful immunity boosting juice and quickly improve the way your immune system works. For better results it is recommened to consume the juice on an empty stomach.

Ingredients:

• 2 carrots
• 1/3 cup chopped mango
• 1/4 cup chopped papaya
• 1 tbsp. grated ginger
• 1/3 cup water

Instructions:

Place the given ingredients in a juicer and process well. Consume the drink immediately.you against disease-causing microorganisms.natural potential for fighting off infections.

Irresistible Drink that Burns Stomach Fat Extremely Fast

How to burn stomach fat fast and easy? We suggest trying a recipe that is not only incredibly delicious but also 

Including oats in your daily menu will do wonders for you and help you get slimmer body in very short time. Being rich in fiber, they will make you feel full for longer period so that you don’t take more calories. They are great for suppressing appetite and controlling sugar cravings.

Acai berries possess excellent weight loss properties. They are high in antioxidants, low in calories and carbs, fat free and high in water content which means they are ideal solution to enhance metabolism function and improve blood circulation. They are also excellent choice for preventing constipation, reducing weight and getting flatter stomach. By implementing them, you will do a really incredible job- they will help you eat fewer calories than your body needs and this is especially important for losing weight and burning excess belly fat.

Beetroot aids the weight loss process and cleanses the body of all impurities which just burden metabolism. When toxins are out of the system, the fat metabolism works better and helps dissolve fat deposits stored in the stomach area.

Prepare this irresistible drink with unique taste and blow away the excess stomach fat from your body.

Ingredients:

• 1/4 cup organic oatmeal
• 1/2 beetroot
• 1 cup acai juice
• a handful of red berries
• 1 banana

Instructions:

Blend all the ingredients together until smooth. Pour in glasses and serve immediately. Enjoy !really beneficial for eliminating all the excess stomach fat.

Makeup Trick: Fuller Lips Without Surgery

As a makeup artist, one of the top questions my clients ask me on the job is if I would share my tips and tricks for fuller lips. Full, luscious lips are coveted in today’s society. They demand attention and help create an undeniable sensuality to one’s look. However, we aren’t all born with the blessing of a full pout. I myself inherited a small, dainty mouth that looks out of place when wearing lip color unless I modify my techniques to create the illusion of a fuller set of lips. If you have faced the challenge of making your lips look fuller but not clownish, read on to discover the best  trick for fuller lips that I use both on myself and on my clients!

Tips Home remedies Beauty Health Fitness Food

21 Best Home Remedy to stop Heavy periods of excessive Menstruation Bleeding

A collection of 21 Best Home Remedies and natural cures to Stop Heavy Periods or Excessive Menstrual bleeding (Menorrhagia).

Over 20% of women over age 40 have at one time or the other faced excessive menstrual bleeding or Menorrhagia.

menstrualbleeding for Definition: Menorrhagia is defined as excessively heavy or prolonged uterine bleeding with clots but with or without menstrual cramps which can be caused by medical problems or hormone imbalances.

Symptoms: If you require to change sanitary protection more than every one or two hours, or if you are having a period spanning more than seven days, it’s likely a case of abnormal menstrual bleeding. If excessive bleeding continues, it can result in significant outcomes like anemia, fatigue, decreased strength, depressive mood and cervical cancer in worst cases.

Causes: Heavy bleeding during periods is usually caused by a hormonal imbalance, especially witnessed for women before menopause (aged 40-50 years). Other causes of heavy periods include stress, dieting excessive weight loss or gain, thyroid disorders, fibroids, uterine abnormalities, infection in the pelvic area, presence of benign uterine tumors such as non-cancerous thickening of the endometrium (internal lining of uterus), polyps, fibroids, infection, and endometriosis.

21 Best Home Remedy to stop Heavy periods of excessive Menstruation Bleeding

Menorrhagia can be controlled with home remedies and natural treatments. Some of the best home remedies for heavy bleeding during menstrual periods are listed below:

Ginger: An infusion prepared by pounding and boiling ginger in water for a few minutes provides relief and helps stop menstrual flow. The infusion can be sweetened with sugar or honey to make it more palliative. The infusion can be taken up to thrice daily after meals.

Cinnamon: A tea prepared by steeping one cinnamon stick in a cup of boiling water is very effective home remedy for stopping heavy periods. Alternatively 3 drops of tincture of cinnamon bark can be taken internally, twice a day to stop heavy menstrual bleeding during periods.

Mustard seeds Take 40 grams of dried mustard seeds and grind to fine powder. Take 2 grams of mustard seed powder with milk twice a day before or during menstrual cycle to arrest excessive bleeding. This is an effective home remedy for heavy periods.

Coriander seed: Boil 20 grams of coriander seed in 200 ml (two cups) of water. When the water is reduced to one quarter its original volume, allow it to cool before taking it internally. This decoction is one of the best home remedies to stop heavy periods and excessive bleeding during the monthly cycle.

Thyme tea: Tea prepared by steeping 1 tablespoon thyme leaves in a cups of boiling water for around 10 minutes is very effective in arresting excessive menstrual bleeding during heavy periods. Thyme tea mixed with ice cube can also be used as a cold compress on the abdomen to arrest heavy menstruation.

Banana Flower: Eating cooked banana flower with a cup of curd increases progesterone and helps control excessive menstrual bleeding. This is an effective natural remedy for heavy menstrual bleeding.

Indian Spikenard: Indian spikenard is a very effective natural remedy for heavy periods. Indian spikenard has been used since ages for treatment of dysmenorrhea.

Licorice: Remove the peel and grind to fine powder. Take 3 grams of this powder with water drained rice, three times daily for 4-5 days. Licorice is very beneficial in arresting excessive bleeding periods.

Sacred Fig. Juice prepared from extract of tender and fresh leaves of sacred fig is effective in stopping heavy periods. Sacred fig juice taken twice a day during the menstrual cycle is an effective treatment for excessive menstrual bleeding..

Omega -3: Consumption of animal products, fish oils and flaxseed oil which are rich in omega-3 are effective in reducing excessive bleeding during menstruation.

Bamboo leaf: Bamboo leaves and nodes are an excellent home cure for menstrual problems. A decoction made of a some bamboo leaves can be taken twice daily for treating menstrual problems. A decoction made of bamboo nodes is also a useful for menstrual problems. This helps in regulating the menstrual cycle.

Wood apple leaf: Freshly ground leaves of wood apple tree mixed with warm water is an effective natural cure for heavy periods. The fruit, Wood apple is also effective in stopping excessive bleeding during menstrual cycle.

Rough chaff: An infusion prepared by soaking 20 grams of rough chaff in 300 ml of water is effective in stopping heavy bleeding during menstrual periods. This tea can be taken up to two times a day to cure excessive bleeding during menstruation

Magnesium rich food: Researches have shown that deficiency of magnesium is a very common factor that results in profuse menstrual bleeding. Food rich in magnesium like sesame seeds, water melon seeds, oat, cocoa, pumpkin, squash must be included in the diet. Magnesium helps in stopping menstrual bleeding.

Caveat: Consuming large amount magnesium causes diarrhea and hence a moderate intake is advised.

Iron-rich food: Food rich in iron content like potatoes, pumpkin seeds, clams, molasses are helpful and effective treatment for stopping heavy bleeding during menstruation.

Mango bark: A mixture prepared by adding 10 ml of liquid extract of mango bark in 130 ml of water is effective in arresting excessive periods. Take one teaspoon of this preparation every hour. Juice of fresh mango bark is an effective natural cure for heavy menstrual bleeding.

Tenner’s cassia: Tenner’s cassia helps in regulating the menstruation cycle and the flowers and flower buds are useful in controlling excessive flow during the menstruation.

Jujube Tea: Tea prepared by boiling 20 grams of Jujube leaf with red dates helps cure functional deficiency of blood and is very effective in stopping excessive menstrual bleeding.

Hawthorn flowers decoction: A decoction prepared by mixing 30 grams Hawthorn, 15 grams saffron in water is very effective oriental treatment for menstrual problems like abdominal pain, discharge of blood clots, and arresting excessive menstrual bleeding. The decoction is to be served when it is hot.

Diet: Diet should be rich in vitamins and minerals like magnesium , iron and calcium .The diet should contain lots of fresh fruits and vegetables, green vegetables.

Menstrual Pain: When should you consult a doctor?

If bleeding continues for 7 or more days, during each menstrual cycle, despite the home remedies you try, consider consulting a gynecologist. Its time to consult a doctor:

If excessive bleeding is seen in all consecutive periods

If menstruation lasts for more than seven days

If you notice any abnormal vaginal discharge

Its you pass thick blood clots for more than one day.

If excessive bleeding is accompanied by diarrhea, nausea or vomiting.

If excessive bleeding is accompanied or preceded by fever

If you are anemic

7 Health Benefits of Cucumbers:

7 Health Benefits of Cucumbers:

1. HYDRATES! Cucumbers help eliminate toxins and replenishes the body with a water content of 96%.

2. Refuels. Vitamin A, C, K, iron, calcium, and potassium, which all contribute to energy and glowing skin.

3. Alkalizes. Cucumbers return your body to its natural alkaline state, which means less disease.

4. Stress Reduction. The aroma from boiling cucumbers and water will calm you down from the inside out.

5. Cures Hangovers. Eat a few cucumbers before bed to replenish your body with sugar, B vitamins, and electrolytes and reduce the intensity of your hangover.

6. Strengthens Joints. The silica in cucumbers helps to strengthen the connective tissues around muscles and joints.

7. Weight Loss Aid. The high-water content and low calorie content makes cucumbers an effective way to flush out toxins and aid digestion.

Top 10 Superfoods to Reduce Belly Fat

Belly fat, also known as visceral fat that accumulates around the midsection, is a major concern for many. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.

Many people try dieting to lose belly fat, but this is not the optimal solution. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.

Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Certain foods actually help reduce stubborn belly fat and will get you well on your 

way to enjoying a slimmer physique.

Top 10 Superfoods to Reduce Belly Fat

Home » Superfoods » Top 10 Superfoods to Reduce Belly Fat

Belly fat, also known as visceral fat that accumulates around the midsection, is a major concern for many. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.

Many people try dieting to lose belly fat, but this is not the optimal solution. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.

Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique.

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Here are the top 10 superfoods to reduce belly fat.

foods to reduce belly fat

1. Almonds

Almonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats. Both fats help prevent you from overeating. A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. They also help fight against heart disease.

High in magnesium, almonds are a key component for muscle building, and having more muscle will help you burn more belly fat.

In addition, the high fiber content in almonds will keep you feeling full for a longer time. Because almonds contain few calories, they will not contribute to belly fat. So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.

2. Watermelon

The American Dietetic Association declares watermelon as a perfect food to reduce belly fat. Watermelon contains 91 percent water and hence acts like a natural diuretic. It will help you feel full longer and aid in the reduction of water in the body.

This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium. It contains very little calories and is also cholesterol-free.

An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.

3. Beans

Regular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Beans also help you feel full for a longer time, thus keeping you from overeating.

This happens as beans are an excellent source of soluble fiber. This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body. Plus, the protein in beans provides energy to your body. You can easily include beans in your daily meals by adding them to salads, soups or side dishes.

4. Celery

To get a flat tummy, fill your plate with green leafy vegetables like celery. Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in weight loss.

You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system. You can also add celery to salad or soup. An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.

5. Cucumbers

Cucumbers are an extremely refreshing and low-calorie food. 100 grams of cucumber contains approximately 96 percent water and only about 45 calories. They are packed with minerals, dietary fibers and vitamins.

Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight. As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.

6. Tomatoes

One large tomato has just 33 calories. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. This compound also fights chronic diseases associated with obesity.

Plus, the powerful antioxidant lycopene in tomatoes offers plenty of additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels. Tomatoes are an excellent source of nutrients like iron and potassium and are rich in vitamins A and C. So, to enjoy a healthy body, include tomatoes (in both raw and cooked form) in your daily diet.

Garlic as beauty food?!

Garlic as beauty food?! 

Yes, garlic is one of the most healthy foods with “healing powers” worldwide. Besides the fact that garlic cures colds and flu due to its antibacterial effects, it is also used in other situations.

Hair loss:

If you have a problem with hair loss, garlic is your best solution. It only takes you to cover your whole head with garlic oil or freshly cracked garlic once a week. After you apply the garlic, massage your head for about 10 minutes and then wash your hair with your favorite shampoo. The results will probably noticeable in a very short time.

Acne:

If you suffer from acne, chop the garlic and put it directly on the acne. The result will be visible after few minutes, the redness around acne will soon fade away.

Skin care:

Add some crushed garlic into your face mask and spread it on the face and body. Apply a thick layer of cream and let it stand for a few minutes. The result is great! Your skin will be very soft and smooth.

Soothe psoriasis with garlic:

Since garlic has proven anti-inflammatory properties, it could be useful in relieving uncomfortable psoriasis outbreaks. Try rubbing a little garlic oil on the affected area for smooth, rash-free skin.

Control your weight with garlic:

Garlic could help you control your weight, according to nutritionist Cynthia Sass, who cites a study that showed mice eating a garlic-rich diet reduced their weight and fat stores. Try to cook with garlic daily for tasty and waist-friendly meals.

Garlic conquers cold sores:

A popular cold sore home remedy involves holding a bit of crushed garlic directly on the cold sore; its natural anti-inflammatory properties could help reduce pain and swelling. Garlic supplements may  also speed up the healing process, according to ecosalon.com.

Eyebrows grow:

Garlic can help eyebrows grow more quickly. There is an effective natural way of growing your eyebrow hair back and you can do it at home. Rubbing garlic on your eyebrows every morning and night. After a week, you can find your eyebrows become more thicker than before. You need to cut a garlic in two pieces, then rub them on your eyebrows. Just keep rubbing for about two minutes, then you can wash them away with cold water. But be careful to not get the garlic into your eyes. To get rid of the smell after the treatment use your regular day or night cream

Magical Combination for Metabolism Boost, Weight Loss and Flat Stomach

If you are on a weight loss mission, then choosing the right ingredients is the most important step you should take if you want to look great and experience wellness.

What we suggest are super healthy ingredients which combined together create a magical combination that helps you speed up metabolism, eliminate extra pounds and get rid of excess belly fats.

Raspberries are among the best foods for weight loss and fat loss. Despite their mouth watering aroma, raspberries are loaded with antioxidants, rich in fiber and low in calories. A classic fiber study stated that for every gram of fiber we consume, we burn about seven calories, and research in Brazilian dieters found that over a period of 3 months, each addition gram of fiber resulted in an extra quarter pound of weight loss.  

They also have high water content which makes them ideal if you aim at losing pounds and melting stomach fat. They also fire metabolism, reduce sugar cravings, control your satiety (regulate feeling of hunger) and cut the intake of extra calories.

Coconut milk is rich in medium-chain fatty acids which speed up metabolism and contribute to healthy weight loss, prevent weight gain and maintain weight once you reduce it. A study published in the American Journal of Clinical Nutrition showed that participants who consumed meals containing medium-chain fatty acids lost twice more weight as compared to those who didn’t.

Ginger and flax seeds are great ingredients for promoting healthy weight loss. They aid digestion, increase metabolism, prevent constipation and soothe stomach pains.

Prepare this slimming drink, consume it regularly, enjoy its taste and after short time show your family and friends your new look. You will be more confident and satisfied with the way you look and will have enough reasons to celebrate your accomplished weight loss goals.

Ingredients:

• 1 cup raspberries
• 1/2 cup coconut milk
• 1 tsp. ground flax seeds
• 1 tbsp. grated ginger

Instructions:

Put all the listed ingredients in a blender and process until smooth. Drink immediately.

Top 10 Superfoods, Some of the Best Foods to Add to Your Diet

The following top 10 superfoods are some of the main foods we personally consume on a regular basis.  If you are looking for ways to naturally enhance energy levels that are deeply nourishing, muscle building and immune supporting, this is where we would begin.

These are foods, herbs and algae's that can give you a starting ground for increasing your daily nutrient intake immediately. 
Most on this superfoods list can be conveniently blended into drinks and smoothies for quick and easy assimilation and energizing effects.
For many people these top superfoods contain valuable ingredients for health that we commonly lack in the average diet with specific constituents that are simply not available or as concentrated in other everyday foods.

They are particularly high in polysaccharides, antioxidants as well as chlorophyll, mineral content and other unique components. 
In addition, some are adaptogens that help to build deep immune health and vital organ strength, while others are cleansing to the blood, remineralizing to the cells, strengthening to the bones and help to protect against harmful free radicals. 
We are now living in an age of abundance where we have access to and can share top superfoods from around the world.  It is a time where technology, computers and communications systems are helping to spread information like never before in human history. 
This has created a beautiful blending of cultures merging together as one global community sharing long revered herbs, berries, plants and protein sources that have been traditionally used for centuries.
The top 10 superfoods offered on our list are in part a result of this global integration.  They can be a great place to start improving overall health, but there are many other superfoods listed on the pages of this website that may be more specific for you and your unique constitution and health conditions.
Find out more about each of these top 10 superfoods on the pages of this website and discover which ones might be particularly appropriate for you and your current health goals.

The Top 10 Superfoods List

1) Reishi Mushroom

Reishi mushroom teas and extracts contain a high level of polysaccharides and B-Glucans.  These compounds "educate" the body, delivering powerful immune responses that increase the production of T-cells, B-cells, and NK cell activity.
Documented in the earliest pharmacopoeia texts in Asian culture thousands of years ago, it's high ranking was originally reserved for emperors who consumed it daily. Reishi is said to provide an "inner calm" and nerve rejuvenation, helping one to sleep well yet sustain high levels of energy throughout the day. 

2) Goji Berries

Goji berries are next on the top 10 superfoods list for their anti-aging effects and trademark as one of the only foods scientifically proven to promote levels of Human Growth Hormone in the body.
They have an outstanding amount of polysaccharides as well as a full range of antioxidants which help build the immune system.

3) Fo-ti Root Tea or Extract

Fo-ti root is an energy tonic adaptogen renowned in China as a"longevity herb." Also called ho sho wu or he shou wu, it contains a substance similar to resveratrol, which is reputed to lengthen lifespan.
It is #1 “Jing” herb, one of the 3 treasures in TCM considered to be the "root of our vitality." It provides deep nourishment, via this Jing essence, especially working through the kidney and liver systems. It is excellent for anyone with adrenal fatigue and exhaustion.

4) Aloe Vera Gel

Aloe vera gel is a super rich source of polysaccharides and an excellent alkaline food for many systems of the body, boosting immunity, purifying the liver and aiding digestion. 
Excellent for colon health, it helps to alleviate and heal the effects of colitis, candida, arthritis, ulcers, inflammation and acidic conditions of all kinds.  Aloe balances pH levels and assists in restoring inner body ecology.

5) Maca Root Powder

Maca root has been a traditional food of the Peruvian peoples for over 2,000 years.  The powder from maca root can be used as an energy enhancing tonic that builds strength and endurance for physical activity. 

Maca contains powerful hormonal precursors and sterols that help to balance mood and uplift the energy. It works as an endocrine modulator to provide optimal nutrition for increasing sexual libido and normalizing hormonal activity.

6) Kelp Seaweed

Kelp is an excellent source of minerals that can deeply nourish all the glands and organs.  Kelp is used in many cultures all over the world.  It can be used as a powder, added to foods, or taken as a supplement.
It is also one of the most bio-available sources of iodine, helpful for those with an under active thyroid.  Iodine is essential for thyroid balance and important to have in the body, so you don't take on radioactive iodine that may be present in the environment.

7) Hemp Seeds

Hemp seeds are one of the most nutritious seeds on the planet, with a wide spectrum of health benefits coming from their concentrated source of essential fats, complete proteins, enzymes and other nutrients.
Hemp seed is a highly digestible complete protein source and one of the top 10 superfoods of choice for muscle growth and repair.  The seeds contain all amino acids (including the 9 essential), have the good Omega-3 fats in higher proportions and the uncommon gamma linolenic acid.

8) Bee Pollen

Bee pollen is wildcrafted by bee populations all over the world.  The little golden nuggets that result are an extreme source of super nourishment and protein, containing all required nutrients and over 5,000 enzymes. 
Bee pollen has been known since biblical times for its healing properties.  It has been found in Chinese and Egyptian texts, which document its rejuvenating effects on the body.

9) Camu Camu Berry Powder

Camu camu berry is a tropical fruit from the Amazon and a powerful, unmatched form of naturally occurring Vitamin C.  In fact, camu camu IS the most concentrated supply of Vit C of any natural plant based source. 

This incredibly potent berry is on the top superfoods list as one of the best superfoods for restoring and maintaining the eye health.  It is also a powerful immune system booster that heightens brain performance and shields against “brain fog.”  In addition, it also helps reduce and eliminate the build up of plaque on the brain, a condition associated with Alzheimer's. 

10) Micro-Algaes

High among the top 10 superfoods, these green food algae varieties are important nutrient dense, protein-rich food sources and chlorophyll detoxifiers.

Spirulina

Spirulina's synthesis of sunlight converts concentrated amounts of protein more efficiently than any other living food. Spirulina powder offers a total protein content of 65%, the highest in all the plant kingdom!

Blue Green Algae

Blue green algae is chiefly growing in the wild spring fed waters of the Upper Klamath Lake, Oregon. Blue green algae has the widest spectrum of phyto-nutrients of any of the algaes and is the perfect wild food fortifying essential life elements.

Chlorella Algae

Chlorella is a natural, green, superfood based detoxifier! It contains high levels of protein with an "intelligence" that bonds with heavy metals and chemical toxins, totally eliminating them from the body.

Marine Phytoplankton

Marine phytoplankton is harvested in the arctic ocean.  Containing highly concentrated amounts of chlorophyll and ocean based minerals, marine phytoplankton provides vital life energy at the DNA/Mitochondria level and also penetrates the blood/brain barrier, which feeds the higher master glands located deep in the brain, stimulating mental clarity.

Find out more about each of these top 10 superfoods in the links provided on the superfoods list above and discover which ones might be particularly appropriate for you and your current health goals.

Growing Your Own Top 10 Superfoods

We always promote growing your own superfoods whenever possible.  Many of these on our superfoods list can additionally be garden grown in moderate climate zones and can be integrated into natural permaculture landscapes and design.
NOTE: When purchasing superfoods it is often best to buy them in bulk quantities. Not only can you save money, but you can start incorporating them into your diet on a larger scale.  When you have one pound jars hanging out in your pantry, you will find it easier to make them part of your daily regimen.

ngredients for the homemade stretch mark cream

ngredients for the homemade stretch mark cream
The lavender and lemon essential oils in the following home remedy for stretch marks have excellent healing powers on the skin. They help to reduce the redness of stretch marks and optimize the skins natural regenerative powers.
Ingredients you will need:
1/2 oz (15g) Beeswax
1/2 oz (15g) Cocoa butter
2 oz (50g) Coconut Oil
2 tablespoons (30ml) Evening Primrose Oil
1 teaspoons (5ml) Ylang Ylang essential oil
1/2 teaspoon (3ml) Lavender essential oil
1/2 teaspoon (2ml) Lemon essential oil
4 tablespoons (60ml) mineral water
Equipment you will need:
Heavy stainless steel saucepan
Wooden spoon
Dark or clear glass jars

How to make the homemade stretch mark cream
Over a low heat melt the beeswax, cocoa butter, coconut and evening primrose oils in a large, heavy based stainless steel saucepan.
With a spoon beat in the spring water until you have a smooth mixture.
Take the saucepan off the heat and stir it until it has cooled to body temperature (37 C).
Add the ylang ylang, lavender and lemon essential oils then mix thoroughly to make a smooth cream.
To stop the oil and water separating stir until the cream has completely cooled, then spoon into airtight jars. In order to ensure the essential oils are well preserved, clear jars need to be kept in a dark place
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Massage the cream gently into your skin where your stretch marks are. Use this homemade stretch mark cream daily after either a bath or shower and your skin will feel softer after just a few days.

Natural cleansing is flushing built up toxins and waste out of the body

Natural cleansing is flushing built up toxins and waste out of the body and it plays a vital role in obtaining great health for your body. Regular detoxification is more than necessary as it does wonders for your body in terms of preventing common diseases such as high blood pressure, cancer, diabetes etc.
5 Incredible Smoothies for Whole Body CleanseBeetroot, carrots, lemon, green leafy vegetables and ginger are among the best detoxifying agents. They help the body’s natural cleansing process and significantly improve the overall health condition. Combining them with the right ingredients help in cleansing liver, colon and kidneys.

Purge the excessive toxins that hold in the body and get rid of headaches, stomachaches, heartburn, constipation, poor sleep, joint and muscle pain. Detoxifying your entire body by using fresh organic ingredients in the best health insurance you can get.
You will feel the profound effects of cleansing on your body. It will be a real walking energy machine as the detox process will help it to restore vitality, boost energy, improve immunity and fight diseases.
Here are the best 5 smoothies for entire body cleanse. Feel free to choose your favorite one and equip yourself with the best possible natural defense that your body needs.

How to Get Glowing Skin with Superfoods

How to get glowing skin? Eat more nutritious ultra shiny skin food in the world, and see your skin becomes healthier and naturally hydrated.

How to get glowing skin with superfoods

Superfoods are foods and supplements with outstanding rich in nutrients, some of which can be consumed like any other food, while others are more complete.

Adding one of these to your diet can provide great benefits for the skin and nourish the skin and help you become healthier from the inside.

1 MSM

This dietary supplement rich in minerals, Methylsulfonylmethane, proved to be excellent for the health of the skin and the entire body. It is already present in your body and in many foods, but when supplemented with it your body gets a much needed boost to the creation, shiny skin hydrated. It can also be used topically to help repair the skin.

2 algae

Japan ate two fresh Wakame seaweed and dried for their health, property and mineral rich capabilities to keep the skin young and beautiful. It has also proved to be beneficial as an ingredient in skin creams, proven to increase the elasticity of the skin and the light complexion.

3 Maca

This is especially useful if you have lots of acne and blemishes or suspected to be caused by a hormonal imbalance. Maca has been shown to balance hormones if taken regularly for a few months, which should help clear up your skin.

4 Royal Jelly

It is a popular anti-aging that is rich in protein and other nutrients that are great for extra skin, and has been shown to improve certain skin conditions. It can also be used topically as a facial mask or a cleaning of the ink.

5 Raw Cacao

Raw Cacao is rich in minerals that provide health, great if you want to get glowing skin. It is rich in essential magnesium, vitamin C and antioxidants. Put it in a smoothie or buy a delicious raw chocolate bar. Raw cocoa butter can also be used topically as a great moisturizer.

All these are great ways to learn how to get glowing skin, and most of them have in common are rich in minerals and antioxidants. Most common foods that are healthy are also vegetables super green leaves, all kinds of berries and Granada.

Getting enough nutrition is certainly the basis for the improvement of your skin, but not all. Another great way how to get glowing skin using a natural skin cream with proven ingredients such as Cynergy TK and natural vitamin E

10 Healthy Work Snacks

you focus on eating healthier, it is essential that you take into consideration eating snacks and drinks healthy work . The untrained person generally resort to buying vending machines and unfortunately 90 % of what unhealthy elements such as chips and soft drinks , it is . These sandwiches are certainly not appropriate for the person who wants to eat healthy, which is why it is important to be prepared .If may not seem like much , but if you are able to cut a 12 oz soda from your daily diet , you will lose an average of 15 pounds per year! It is these small changes are cumulative results and end with huge weight loss .Therefore , in order to help prevent recurrent unhealthy food while you 're at work consumption , here are 10 healthy work snacks that are easy to take with you from home and take very little time to prepare .Here are 10 healthy snacks to prepare easy1 ) Fruit: You can make all or cut pieces of fruits to make a good mix for a variety of tastes . Keep in the refrigerator or freezer bags / plastic containers to be ready to go in an instant.2) Whole Wheat Crackers & Peanut Butter : You can prepare them at home and just in bags or containers books. You'll be surprised how filling sandwiches with peanut butter cookies with 3 water are .3) Lite Ranch vegetables: carrots, celery and ranch Lite. Great tasting and nutritious!4) Parmesan Popcorn : microwave popcorn and sprinkle with a little parmesan and you have a tasty low calorie snack .5) almonds and raisins : rich / sweet combination delicious dry protein .6) whole wheat pita with hummus : You can even make your own hummus chickpea with other ingredients that you like.7) String Cheese w / Whole Wheat Crackers : Quick , easy and tasty, more than 6 grams of protein and only 80 calories per bar !8) Whole wheat English muffin w / peanut butter : Another quick snack healthy but satisfying work. You can even sweeten with honey if desired.9) Instant Oatmeal : excellent source of fiber and can be sprinkled with raisins and cinnamon for extra flavor .10) cereal bars : easy, fast, and already packed . Tons of varieties to choose from , so look closely to find the options you like.10 healthy snacks that are easy to prepare and store work!If you take a moment to prepare a series of snacks healthy work and keep everything stored in your refrigerator, you can quickly grasp the morning before leaving . You will find that most of these sandwiches alone ranges from 100 to 250 calories , which is perfect for a light but filling treatment between meals.Make a habit of drinking a large bottle of water with your sandwich and your hunger until the next meal will be served . To make sure you are never without water , try to keep a Travel Pack 20 oz bottles of water on or near your workplace / office. If this is not possible, the maintenance of a package in the trunk of your car, or bring a thermos with you other options you can consider.Always try to combine their snacks with a bottle of plain water. By choosing healthy to eat during the workday snacks will potentially save your body from 400 + calories for example snacks, compared to past elections! That adds up to quite a bit if you take into account the days, weeks and months of snacking . Remember that your weight loss success will be determined by the total number of decisions for weeks and months should not underestimate the importance of healthy snacks for work and the impact they can have on your life. .