Best Drink After Doing Exercises

What is the best way to refuel your body after strenuous workout? Several ingredients have proved useful for helping your body recover quickly after vigorous workout.

Blueberries are among the best  post workout snack ideas. They are packed with powerful antioxidants which will affect every body cell in a positive way. If you want to achieve optimal results after exercising, blueberries might help as they will provide the body with great amounts of water necessary for proper functioning of all body organs.Moreover, they will replenish your energy and help repair your muscle tissue.

Bananas are a must have if you want to build or even strengthen your muscles after workout. They also prevent low blood sugar so you will get enough energy for the rest of the day.If you are depleted of energy after any physical activity, the fastest way to restore your energy is to enjoy the taste of banana. Potassium is an important electrolyte that will help body restore its fluid levels.

Coconut milk is a really good choice if you want to recover energy past workout. It is a nutrient-dense food containing calcium, Omega 3 fats, fiber and protein and all these are necessary for maintaining healthy tissues, such as muscles, skin and bones. Coconut milk might be your best source of healthy fats after doing exercises so consider implementing it every time you are involved in doing some physical activities.

Combine these ingredients and prepare this drink before you go the the gym or whenever you plan to do some hard physical activities.

Best Drink After Doing Exercises

Ingredients:

• 2 cups fresh or frozen blueberries
• 2 bananas
• 1/2 cup coconut milk

Instructions:

Put the ingredients in a blender and blend till you get creamy smoothie. Pour in glasses and serve at the very moment.