Freshly prepared carrot juice is considered to be a natural elixir. On one hand it enhances immunity and vitality, on the other hand it normalizes metabolism and body weight. Furthermore it calms the nervous system and prolongs youth.
The optimal daily dose of carrot juice, which will bring significant benefits for the body is 1-2 glasses . However , depending on the health of a person, the amount of the consumed beverage can vary from 2-10 glasses per day. In order the body to fully absorb the beta carotene,which is a fat soluble vitamin, it is preferable to drink the juice after having eaten something greasy- for example,salad with vegetable oil. Carrot juice is often mixed with other fresh juices, for example, apple and beet. A drink of freshly squeezed carrot and celery is considered as one of the most effective ways to strengthen the immune system.
This drink is a multivitamin , so it is considered a valuable food and effective remedy for boosting immunity. Carrot juice contains vitamins A, B , C, E , D, PP, K , as well as a whole range of minerals – magnesium, calcium, iodine , iron, potassium , cobalt , sodium, flavonoid and nitrogenous compounds . In addition, fresh carrot is rich in different enzymes that protect the body from viruses and germs.
Systematic use of this drink helps to strengthen the nervous system and improve immune function . Carrot juice greatly affects the digestive processes, the function of liver, gall bladder, kidney , as well as all the glands of the body . This drink increases vitality and immunity, improves blood circulation, calms the nervous system , normalizes cholesterol and cleanses the body. Under the influence of carrot juice, vision, teeth and hair are also significantly improved.
It is good to consume this drink while taking antibiotics, since it weakens the toxic effects of these drugs on the body. Particularly valuable is the carrot juice for pregnant and lactating mothers : it greatly improves the quality of breast milk. But this juice is equally important for healthy women . Indeed, one of the interesting features of carotene, which is abundant in fresh carrot , is that this substance improves the synthesis of female sex hormones , which enables women to stay young, sexy and beautiful for a longer period.
Due to the antioxidant properties of carrot juice it is appropriate to consume it in the field of oncology, as the drink inhibits cancer cells and strengthens natural defense system. It is important to note that during the treatment or prevention of tumors with freshly prepared carrot juice, people should exclude from the diet the “light” carbohydrates ( sugar, starch, cereal flour , etc.).
Oranges give citrus taste to the carrots so the combination is marvelous. Add ginger, widely known for its amazing and powerful health benefits, and this will further increase the potential of the juice.
Energetic Carrot Juice for Better Immunity and Perfect Health
Ingredients:
- 6 carrots
- 2 oranges
- 1 small piece of ginger
Instructions:
Grate the ginger, squeeze the oranges, chop the carrots and put everything in a juicer. Turn on the button and juice it well until you get an incredibly fresh juice that no one can resist. Pour into glasses and add ice cubes if you want to cool yourself down. Enjoy!
