The latest researches show that consumption of citrus fruits can prevent obesity and can also promote losing weight.
The existence of limonene constituent in all citrus fruits, such as orange, grapefruit, tangerine, lemon, lime, contributes significantly to the process of losing weight in an efficient way . It widely known that citrus fruits help the body’s metabolism burn fat as they are high in fiber and water content. They are natural remedy for everyone who wants to shed excess body fat.
Being the rich source of Vitamin C and antioxidants they are also regarded as secret weapon in the natural weight loss struggle.
It is good to know that after a heavy meal, consumption of citrus fruits promotes digestion.
If you want to shed excess body fat, try consuming this irresistible juice. Enjoy its taste !
Serving Size: 2 glasses
Preparation Time: 5 minutes
Ingredients:
3 grapefruits
8 tangerines
1 lemon – or 1 lime
a little bit of grated ginger
1/2 cup water
Preparation:
Peel all the citrus fruits , add the water and the ginger and juice all the ingredients. Cheers!
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