21 Best Home Remedy to stop Heavy periods of excessive Menstruation Bleeding
A collection of 21 Best Home Remedies and natural cures to Stop Heavy Periods or Excessive Menstrual bleeding (Menorrhagia).
Over 20% of women over age 40 have at one time or the other faced excessive menstrual bleeding or Menorrhagia.
menstrualbleeding for Definition: Menorrhagia is defined as excessively
heavy or prolonged uterine bleeding with clots but with or without
menstrual cramps which can be caused by medical problems or hormone
imbalances.
Symptoms: If you require to change sanitary
protection more than every one or two hours, or if you are having a
period spanning more than seven days, it’s likely a case of abnormal
menstrual bleeding. If excessive bleeding continues, it can result in
significant outcomes like anemia, fatigue, decreased strength,
depressive mood and cervical cancer in worst cases.
Causes: Heavy
bleeding during periods is usually caused by a hormonal imbalance,
especially witnessed for women before menopause (aged 40-50 years).
Other causes of heavy periods include stress, dieting excessive weight
loss or gain, thyroid disorders, fibroids, uterine abnormalities,
infection in the pelvic area, presence of benign uterine tumors such as
non-cancerous thickening of the endometrium (internal lining of uterus),
polyps, fibroids, infection, and endometriosis.
21 Best Home Remedy to stop Heavy periods of excessive Menstruation Bleeding
Menorrhagia can be controlled with home remedies and natural
treatments. Some of the best home remedies for heavy bleeding during
menstrual periods are listed below:
Ginger: An infusion prepared
by pounding and boiling ginger in water for a few minutes provides
relief and helps stop menstrual flow. The infusion can be sweetened with
sugar or honey to make it more palliative. The infusion can be taken up
to thrice daily after meals.
Cinnamon: A tea prepared by
steeping one cinnamon stick in a cup of boiling water is very effective
home remedy for stopping heavy periods. Alternatively 3 drops of
tincture of cinnamon bark can be taken internally, twice a day to stop
heavy menstrual bleeding during periods.
Mustard seeds Take 40
grams of dried mustard seeds and grind to fine powder. Take 2 grams of
mustard seed powder with milk twice a day before or during menstrual
cycle to arrest excessive bleeding. This is an effective home remedy for
heavy periods.
Coriander seed: Boil 20 grams of coriander seed
in 200 ml (two cups) of water. When the water is reduced to one quarter
its original volume, allow it to cool before taking it internally. This
decoction is one of the best home remedies to stop heavy periods and
excessive bleeding during the monthly cycle.
Thyme tea: Tea
prepared by steeping 1 tablespoon thyme leaves in a cups of boiling
water for around 10 minutes is very effective in arresting excessive
menstrual bleeding during heavy periods. Thyme tea mixed with ice cube
can also be used as a cold compress on the abdomen to arrest heavy
menstruation.
Banana Flower: Eating cooked banana flower with a
cup of curd increases progesterone and helps control excessive menstrual
bleeding. This is an effective natural remedy for heavy menstrual
bleeding.
Indian Spikenard: Indian spikenard is a very effective
natural remedy for heavy periods. Indian spikenard has been used since
ages for treatment of dysmenorrhea.
Licorice: Remove the peel and
grind to fine powder. Take 3 grams of this powder with water drained
rice, three times daily for 4-5 days. Licorice is very beneficial in
arresting excessive bleeding periods.
Sacred Fig. Juice prepared
from extract of tender and fresh leaves of sacred fig is effective in
stopping heavy periods. Sacred fig juice taken twice a day during the
menstrual cycle is an effective treatment for excessive menstrual
bleeding..
Omega -3: Consumption of animal products, fish oils
and flaxseed oil which are rich in omega-3 are effective in reducing
excessive bleeding during menstruation.
Bamboo leaf: Bamboo
leaves and nodes are an excellent home cure for menstrual problems. A
decoction made of a some bamboo leaves can be taken twice daily for
treating menstrual problems. A decoction made of bamboo nodes is also a
useful for menstrual problems. This helps in regulating the menstrual
cycle.
Wood apple leaf: Freshly ground leaves of wood apple
tree mixed with warm water is an effective natural cure for heavy
periods. The fruit, Wood apple is also effective in stopping excessive
bleeding during menstrual cycle.
Rough chaff: An
infusion prepared by soaking 20 grams of rough chaff in 300 ml of water
is effective in stopping heavy bleeding during menstrual periods. This
tea can be taken up to two times a day to cure excessive bleeding during
menstruation
Magnesium rich food: Researches have shown that
deficiency of magnesium is a very common factor that results in profuse
menstrual bleeding. Food rich in magnesium like sesame seeds, water
melon seeds, oat, cocoa, pumpkin, squash must be included in the diet.
Magnesium helps in stopping menstrual bleeding.
Caveat: Consuming large amount magnesium causes diarrhea and hence a moderate intake is advised.
Iron-rich food: Food rich in iron content like potatoes, pumpkin seeds,
clams, molasses are helpful and effective treatment for stopping heavy
bleeding during menstruation.
Mango bark: A mixture prepared by
adding 10 ml of liquid extract of mango bark in 130 ml of water is
effective in arresting excessive periods. Take one teaspoon of this
preparation every hour. Juice of fresh mango bark is an effective
natural cure for heavy menstrual bleeding.
Tenner’s cassia:
Tenner’s cassia helps in regulating the menstruation cycle and the
flowers and flower buds are useful in controlling excessive flow during
the menstruation.
Jujube Tea: Tea prepared by boiling 20 grams of
Jujube leaf with red dates helps cure functional deficiency of blood
and is very effective in stopping excessive menstrual bleeding.
Hawthorn flowers decoction: A decoction prepared by mixing 30 grams
Hawthorn, 15 grams saffron in water is very effective oriental treatment
for menstrual problems like abdominal pain, discharge of blood clots,
and arresting excessive menstrual bleeding. The decoction is to be
served when it is hot.
Diet: Diet should be rich in vitamins and
minerals like magnesium , iron and calcium .The diet should contain lots
of fresh fruits and vegetables, green vegetables.
Menstrual Pain: When should you consult a doctor?
If bleeding continues for 7 or more days, during each menstrual cycle,
despite the home remedies you try, consider consulting a gynecologist.
Its time to consult a doctor:
If excessive bleeding is seen in all consecutive periods
If menstruation lasts for more than seven days
If you notice any abnormal vaginal discharge
Its you pass thick blood clots for more than one day.
If excessive bleeding is accompanied by diarrhea, nausea or vomiting.
If excessive bleeding is accompanied or preceded by fever
If you are anemic
No comments:
Post a Comment