Healthy Ways To Cook Chicken Dishes

Cooking Light is the new way to enjoy food that is good for you and nutrition without the added fat and calories . The body needs protein to regulate the growth and healthy development of muscles, organs and all other body parts. One of the best protein sources from chicken , and find healthy ways to cook chicken will ensure that the body is provided with lots of necessary protein so lean .
Use healthy ways to cook chicken does not have to be boring , because there are many ways to add flavor and interest chicken recipes . Remove skin and cut all fat from chicken before using in a recipe , and reduces the amount of calories in significant quantities. Half a lean chicken breast contains only 182 calories and 4 grams of fat , only 1.1 grams of saturated fat.
Here are some healthy ways to cook chicken using five main techniques:
fryFrying is quick and easy to cook healthy and lean chicken means .Teriyaki chicken1 chicken breast - cut into ½ "wide1 tablespoon canola oil½ cup carrots1 cup of broccoli florets3 tablespoons low- sodium sauce Teriyake1 cup cooked brown riceStir fry chicken strips canola oil lightly for two minutes. Add carrots and broccoli and continue to fry for two minutes. Add teriyaki sauce and serve over cooked brown rice.
BOILINGBoil chicken excess fat will be dissolved and eliminates the need for oil or extra fat for cooking chicken. Cooked chicken can be added to stir fried dishes after the vegetables are cooked in a small amount of water for a meal without any fat .Boil the chicken for a few minutes until no pink left in the center . Add chicken broth and herbs to the cooking water for extra flavor . When you are finished, the chicken can be used in healthy salads , added to a hot or cold soup, or used in sandwiches for a quick healthy meal .
ASARPreheat a grill or set the grill . Breasts lightly coat with canola oil and roast chicken for 5 minutes. Return for another 5 minutes of cooking. Remove and drizzle with dressing of your choice. A healthy way is to use apricot preserves with a touch of hot sauce added . Return the chicken to the grill for 2 minutes or until done.
ASARGrill chicken on a gas grill or charcoal to direct heat is one of the healthiest ways to cook chicken . Lightly coat the chicken with canola oil to prevent sticking to the grill . Sprinkle spices or herbs in the chicken and grill on both sides until done.Alternatively, a lemon marinade can be used to marinate the chicken before cooking. Serve with a healthy salad .For the marinade , mix 1 /3 cup lemon juice , 2 tablespoons olive oil , 1 tablespoon oregano coffee, ½ teaspoon minced garlic and pepper to taste.
ROASTINGRemove excess fat from the cavity of the bird. Rub the inside and outside with olive oil and sprinkle with rosemary. Bake at 400 degrees for 45 minutes. At this point , you can add vegetables to the pan and continue cooking until vegetables are done. Remove chicken and vegetables and pour all the fat remaining in the pan, add a little white wine or wine vinegar cooking juices and serve.
Changes in healthy ways to cook chicken are limited only by your imagination. So be adventurous with their technical and serving light and healthy chicken dishes any day of the week.