If you are a mother on the road, you know how it can be tempting to
hit the drive-through or distributor when the bellies of their children
begin to growl.
But there are healthier and less expensive alternatives. To avoid last minute cravings , keep a bag in your car or on your fridge with some of the following :
A . Granola Health
You can find healthy and organic varieties of cereal bars , but look at the label carefully. Search a brand of high fiber and whole grains, not syrup , corn syrup, high fructose corn .
Once you find a variety that you and your children like , you can save money by buying in bulk . (See Online deals if you do not belong to a savings deposit . ) Once store well, you want to hide a box or two more in the trunk of your car in case of emergency.
Two . fresh fruit
There is nothing more satisfying and easier to prepare than fresh fruit. Comes in its original packaging! Bananas, grapes , apples and pears can be taken in the car. If you eat before heading to the door, you can enjoy kiwi, oranges and mangoes .
Make it a habit to keep a full plate of fruit salad in the fridge. In this way , you can choose some in a bowl to wear on a moment's notice .
My kids love eating fresh fruit pieces by clicking on each piece with a toothpick. Buy decorative toothpicks with cellophane or colored flags on top to make it more fun .
Three . fresh vegetables
Carrots are the perfect snack on the road because they do not require any preparation work . They can be kept in a plastic bag in the bag at room temperature and eaten on the go.
Other veggie options require a bit of thinking , but they are very easy to prepare, too . Try celery, pepper strips , cucumber, radish and round stalks of broccoli to add variety to your diet. Again, it will be much easier to take with you if you have been washed and presliced .
When you get home from the grocery store every week , take a few minutes to wash and prepare vegetables. We find that if we take produce much less prepare immediately (instead of wanting to push in the refrigerator too often we forget this.)
April. Graham crackers and peanut butter
This snack is tasty and good for you too . With whole grain crackers , you will be able to get the major grains without all the additives and empty nutrition regular cookies. Add peanut butter makes this balanced snack between proteins and carbohydrates, which help you keep full for longer periods of time .
May Cheese sticks
This is another preferred type is perfect for moms. If you do not want to go the traditional route mozzarella, there are a variety of different cheeses available in a portable package. Cheddar, Swiss and Monterey Jack are easy to find nowadays in supermarkets. Of course, you 'll want to eat a few hours of leaving home.
6 . boiled eggs
Boil a dozen eggs a few times a month and keep them in the refrigerator will provide healthy and quick snacks . These are best eaten at home, and you do not want to go too long without refrigeration, but boiled eggs are easy to prepare , easy to eat and have a lot of nutritional energy your body needs when you move. Just be sure to clearly mark the box containing the boiled eggs to not end up with any mishap
But there are healthier and less expensive alternatives. To avoid last minute cravings , keep a bag in your car or on your fridge with some of the following :
A . Granola Health
You can find healthy and organic varieties of cereal bars , but look at the label carefully. Search a brand of high fiber and whole grains, not syrup , corn syrup, high fructose corn .
Once you find a variety that you and your children like , you can save money by buying in bulk . (See Online deals if you do not belong to a savings deposit . ) Once store well, you want to hide a box or two more in the trunk of your car in case of emergency.
Two . fresh fruit
There is nothing more satisfying and easier to prepare than fresh fruit. Comes in its original packaging! Bananas, grapes , apples and pears can be taken in the car. If you eat before heading to the door, you can enjoy kiwi, oranges and mangoes .
Make it a habit to keep a full plate of fruit salad in the fridge. In this way , you can choose some in a bowl to wear on a moment's notice .
My kids love eating fresh fruit pieces by clicking on each piece with a toothpick. Buy decorative toothpicks with cellophane or colored flags on top to make it more fun .
Three . fresh vegetables
Carrots are the perfect snack on the road because they do not require any preparation work . They can be kept in a plastic bag in the bag at room temperature and eaten on the go.
Other veggie options require a bit of thinking , but they are very easy to prepare, too . Try celery, pepper strips , cucumber, radish and round stalks of broccoli to add variety to your diet. Again, it will be much easier to take with you if you have been washed and presliced .
When you get home from the grocery store every week , take a few minutes to wash and prepare vegetables. We find that if we take produce much less prepare immediately (instead of wanting to push in the refrigerator too often we forget this.)
April. Graham crackers and peanut butter
This snack is tasty and good for you too . With whole grain crackers , you will be able to get the major grains without all the additives and empty nutrition regular cookies. Add peanut butter makes this balanced snack between proteins and carbohydrates, which help you keep full for longer periods of time .
May Cheese sticks
This is another preferred type is perfect for moms. If you do not want to go the traditional route mozzarella, there are a variety of different cheeses available in a portable package. Cheddar, Swiss and Monterey Jack are easy to find nowadays in supermarkets. Of course, you 'll want to eat a few hours of leaving home.
6 . boiled eggs
Boil a dozen eggs a few times a month and keep them in the refrigerator will provide healthy and quick snacks . These are best eaten at home, and you do not want to go too long without refrigeration, but boiled eggs are easy to prepare , easy to eat and have a lot of nutritional energy your body needs when you move. Just be sure to clearly mark the box containing the boiled eggs to not end up with any mishap
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