Healthy Snack Ideas For Kids

Children , perhaps more than adults , need snacks . Eating habits of children are generally similar to those of their caregivers, consisting of three meals a day : breakfast, lunch and dinner. However, like most health care providers can attest, make a child clean their plate may be a challenge.
Anxiety, with a small proportion of the stomach, it is difficult for children to sit and eat a full meal. Therefore , children can not get enough calories each day. It is very unhealthy for children and adults, as fewer calories means less energy and nutrients to nourish the body and protect it from foreign objects, such as viruses and bacteria. Preparing nutritious snacks help children consume the calories needed for energy and nutrients they need to stay healthy.
Heart-healthy whole grains
Whole grains are the building blocks for a nutritious snack and filling . Parents should be careful, however . Most "whole grain" foods are manufactured using only a small part of real whole grains. In addition, cereal bars and whole grains are often processed and high in sugar. The best sandwiches of whole grains include oats , topped with fresh blueberries, or a small portion of brown rice and vegetables. While the parties may be small (two children sharing a bowl of oatmeal, for example), the nutritional benefit is enormous. Whole grains are associated with a reduced risk of heart disease and are an important source of energy!
Delicious dairy products
Dairy products are the perfect mid-day snack for children. Foods like cheese sticks, low -fat yogurt and cottage cheese with fresh fruit offers two main nutritional benefits. First, they are a good source of protein. Second, have moderate amounts of unsaturated fats . Studies show that replacing the normal fat with unsaturated fats such as those found in dairy products , reduces the amount of bad cholesterol ( low density lipoprotein ) in the blood (i ) . Although cholesterol concerns are something that we normally associate with adults, children can also benefit from eating foods that keep LDL levels low .
Fruits and vegetables
Fruits and vegetables are the best snacks for children. The fruit is a good snack in the morning, because it is a good source of carbohydrates , water and vitamins to maintain energy throughout the day. Apples, peaches , grapes, oranges and watermelon are excellent choices . When it comes to snack late afternoon , however, vegetables are the way to go. Vegetables contain even less carbohydrates are rich in minerals. Serve snacks like raw broccoli, carrots, sliced ​​tomatoes and celery can restore levels of nutrients a child without overflowing stomach before dinner. To make things more fun , use a low fat side to add a little flavor to vegetables. Low fat ranch dressing , balsamic vinegar and olive oil , season with light, or organic vegetables peanut butter complement a nice way. In addition, the immersion is fun! The most fun snack or a meal , the more a child is eating the entire game.