Easy and Quick Vegan Recipes Ideas - Breakfast, Lunch and Dinners For The Busy Vegan

With veganism becoming more popular today , many people in the vegan diet are in desperate need of quick and easy to accommodate your lifestyle vegan recipes . Fortunately, in the last two decades , many ideas for recipes and vegan information has emerged to meet the needs of this lifestyle increasingly veganism . Here are some quick and easy ideas for breakfast , lunch and dinner recipes vegan are presented.
Quick and Easy Vegan Breakfast recipes and ideas
pancakes
Mix in a bowl : 1 cup flour , 1 tsp. sugar, 2 tbsp. baking powder and a pinch of salt. Add 1 cup soy / rice / coconut milk and 2 tablespoons . oil. Mix all ingredients until dough is smooth . In a pan with hot oil , a tablespoon of the mixture. Turn sides when bubbles start to appear (about 2 minutes on each side). Add oil to skillet if necessary. Serve the pancakes with maple syrup, agave syrup , honey, soy yogurt , fruit , berries, or other topping of your choice.
fruit Smoothie
For those who have a blender, make a small smoothie is a vegetarian option breakfast very simple and quick lunch. Just choose a mixture of the following ingredients were mixed : soy milk / rice / coconut, soy yogurt / coconut , fruits, bananas, dates , raisins, maple syrup, honey, agave syrup, cocoa powder , grated , rolled / slid vegan chocolate almonds , Brazil nuts, ground flax seeds , LSA mix, oatmeal, ice cubes . Serve in a tall glass.
And quick recipes and ideas of vegan meals
Sauteed vegetables and tofu
Cook the tofu nuggets in a hot pan with oil over high heat for 3 minutes or until golden and cooked through. Remove from pan . Then saute (in peanut oil, to taste) sliced ​​carrots , baby corns , snow - peas , broccoli or other vegetables of your choice, over high heat for about 1 minute. Then add a few tablespoons . (Up to ¼ cup) liquid broth to skillet vegetables, continue to lay the vegetables and cook for 3-4 minutes. Add tofu back to the pan and cook for 1 minute. Add salt and pepper, plus 1-2 c . taste of sesame oil. Eat alone or with rice or noodles.
Biscuits with many toppings
For vegan busy, you can not do the simplest of breakfast cookies. But do not assume that because you eat cookies means breakfast has to be boring . First, find in your supermarket or health store vegan gourmet crisp breads and biscuits. Buy an assortment of them. So know your trim options . Here are some suggestions:
A . Avocado, salt and pepper
Two . Spread of soybean , tomato , salt, pepper
Three . Tomato, "cheese" vegan, salt, pepper
April. Peanut butter , almond propagation
May Tahini , maple syrup
6 . Vegan hummus dip , beetroot dip, sundried tomato sauce (from health store , grocery store or home )
7 . Bean salad spread
8 . Spread beans , dried tomatoes, olives
Quick and Easy Vegan Dinner Recipes and Ideas
Pasta With "White Sauce"
Cook pasta and vegetables as usual. To make a tasty vegan hot " sauce blanche " 1 c . Spread olive oil / soy pan , plus 1 tablespoon teaspoon . Normal flour or corn starch . Stir over high heat for 1 minute. Then add salt, pepper and dried herbs to taste . A little at a time , stirring constantly - then milk mixture soy / rice is added . Once the desired consistency is reached, turn off the heat and taste before serving. Adjust seasoning if necessary. Serve over pasta and vegetables. Top grated vegan "cheese" if you wish.
The large garden salad
If you're sick of salads, maybe you should start a little gastronomy . Nobody can get tired of eating right , keeping the powerful and tasty salad. To a large garden salad , add the following ingredients in a large bowl : 1 large package of spinach and arugula , tomatoes ripened cherries or chopped tomatoes, a few tablespoons of finely chopped sun-dried tomatoes , pitted olives, chopped 1 -2 lawyers, 1 large cucumber , thinly sliced ​​1 ear of corn (raw or cooked ) - cores extracted and added to the salad, chopped walnuts ½ red onion , baby beets , canned ½ cup. To make the dressing , add 2 tablespoons whole. olive oil, 1-2 teaspoons . lemon juice or balsamic vinegar, salt and pepper. Gently stir in dressing. Enjoy the salad by itself or with grilled sourdough bread .
The recipes above are only examples of some of the thousands of ideas for quick and easy recipes for the vegan diet.
Get ideas of vegan recipes and more information about " The vegan diet : Save Our Planet - lose weight - Glow With Health " for more information on the vegan diet. Meet the amazing health benefits of the vegan diet , why weight loss is so easy in this lifestyle, where to find your vegetarian recipes , vegan recipes recommended e- books, and what to do if you are sure going vegan !