he last thing I can think of a busy weekday morning is what I'll put in the kids lunch boxes . I'm tired of throwing boring food back to his home without eating crashed into the bottom of the lunch box. I also wanted to stop relying on the old standard bars processed fruit
and store bought fruits and nuts full of questionable ingredients cuts.
So on a rainy day at a list of healthy alternatives on Sunday and put it in my fridge . This visual reminder is worth its weight in gold! I
always add to the list when I find delicious recipes and
health-promoting ingredients such as maca powder , spirulina, whey
concentrate , raw cacao , coconut sugar or agave . Here are my top 20 healthy snacks , just for you .
A . Fill a celery stick with cream cheese or butter sunflower seeds for a boost of protein and a slight taste of fresh hazelnut.
Two . Add banana, a tablespoon of honey, blueberries and a pinch of cinnamon in the bowl of fresh ricotta . Stir around a fabulous party.
Three . Chop your favorite fruit salad fruit. Sprinkle ingredients with fresh lemon juice to stop the browning of fruits.
April. Japanese Nashi fruit is a cross between an apple and pear. Find in Asian groceries . Cut into quarters, these snacks are super crunchy and sweet .
May Brush olive oil on the nori (seaweed) sheets and sprinkle a handful of poppy seeds on the surface. ( Often they sprinkle with a small amount of salt or pink Himalayan salt for flavor Celtic ) . Grill pieces of nori in a hot oven for 15 minutes or until crisp . Cut into small pieces for a snack on the go.
6 . Ask arc salty balls bocconcini skewers screwing cheese , cherry tomatoes , cucumber slices and peppers on sticks .
7 . Goji Berry Choc- Balls are a delicious family favorite . Treat
only 100 grams of goji berries , cup raw cocoa powder , coffee dates ,
coconut and coffee cups raisins with a tablespoon of agave syrup . Use clean hands to roll the size of large marbles. Refrigerate for 30 minutes , then serve .
8 . Apricot coconut balls 'snow' are good too. Process
200 grams of dried apricots, 1 tablespoon of flaxseed meal of raisins 2
tablespoons sesame seeds and tahini cup ( sesame seed paste , available
in grocery stores in Turkey). Shape mixture into small balls and roll in desiccated coconut , hence the name " snowballs ."
9 . Roasted
zucchini lengths by brushing with a light coat of oil olive and a pinch
of salt and seeds and bake in a hot oven for 20 minutes sesame . Serve dip with hummus ( chickpea and sesame paste ) or sweet chili sauce .
10 . Top rice cakes with tomato , cucumber and a slice of cheese swiz . To
prevent sogginess , put the ingredients in the lunch box in containers
or zip lock bags separated and invite children to mount the battery. Mix the tuna with normal or Japanese or cream cheese in a small bowl mayonnaise. Children can get on crackers smooth water for a bite snack.
11 . Homemade pizza sandwiches rooms can be pre-prepared the day before. Some say that cold pizza is even better the day before.
12 . A bag of roasted chickpeas can be divided into parts and sent on their way . This is a crunchy delight. A treat me like store bought is roasted beans . I keep a pack of 25 grams in my bag at all times for shock protein in an emergency . Find chickpeas and beans in the health food or Asian section of your supermarket.
13 . Strips cucumber , celery , peppers , carrots and zucchini can be immersed in a bath of cream cheese , chives and dill. Another favorite is the mint sauce ' raita "( a sauce of India) . Simply
mix two cups of yogurt green with 1 teaspoon dried mint , a quarter of
finely chopped cucumber and a tablespoon of honey. That makes four cups .
14 . Assemble everything bay. Combine blueberries, sliced strawberries , red grapes green grapes and raisins in a bowl for a rainbow of happiness.
15 . Provide green " roll up" of asparagus with a slice of ham or cheese swiz coverage . Wrap in foil .
16 . Boil your own fruit puree. Try apple and mango or peach, mango and banana. Baby store in Tupperware cups with seals and refrigerate.
17 . A cup of lightly salted popcorn is a treat for preschoolers . It takes less than five minutes in the morning to cool pop and loving it!
18 . Strangely, cold toast with butter , honey and banana snack processing slices bread is very expensive here .
19 . Fill
a large airtight container in your own snacks by cutting the dried
fruit dried apples , apricots , bananas, dried raisins , cashews ,
almonds, walnuts and sunflower seeds. Grab a cup for a shot on fire protein.
20 . Eat blocks. Not the type of potato ! A wedge of watermelon, honeydew, melon ( cantaloupe ) , Brie cheese or apple is saving time snack fastest of all.
Make
sure the bags kids lunch bags are full of ice in insulated carriers or
can be stored in the refrigerator to prevent food from spoiling .
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