Top 5 Snacks for Skiing

Skiing is considered one of the toughest and most demanding sports there. Test the strength and ability of a person to withstand changes in body temperature, it is important to note that snacks to take with you on the slopes. Although most courts have cafes where you can buy food on the way , packing snacks to maintain energy throughout the session will keep the moral for you and your family can focus on the waist.
Examples of high energy foods appropriate for you and the children during their stay in the snow .
apples
While bananas are considered the high attendance, high energy fruit , they tend to be damaged during transport. To avoid giving children a broken tea leaves much to be desired , opt for a tasty apple instead. They are rich in fiber and nutrients and can even cut for ease of eating when on the slopes. Browning that may occur will do you no harm, but if children are particularly successful, you can try soaking in lemon juice to prevent this happening.
Cereal bars
Although there is a lot of moisture in granola bars , provide a great burst of energy and are very popular among all ages. Nature Valley produce a good variety of flavors so that everyone can have their favorite as a convenient snack when you're away from home flavor. Point bars most important cereals is that they are small, so easy to store in a bag for ski and eat on the way. If your children are not a big fan , you can opt for pancakes , which also have a high fiber content.
chocolate
Not the healthiest of snacks, but considering the amount of calories you burn slopes ( 400 per hour) , the chocolate is tasty, snack - replenish the energy that is popular with around the world whole . Dark chocolate contains more antioxidants for health conscious among you , and sugar, but not for long , can provide a quick pick -me-up of a long day .
nuts
Nuts are full of energy , so a very good choice, while on the slopes. With many varieties to choose from, there is bound to be a favorite for every member of the family. Although it may be difficult to eat on the road , keeping them in a small container or bag can make the perfect meal snacking .
dried fruit
The sugar content in the dried fruit good for an extra boost of energy and your content in carbohydrates makes them particularly good for skiing. Dried fruit is small and light to carry, so you can pack enough for all