Amazing Juice to Speed Up Metabolism

A lot of people are affected by slow metabolism and this reflects on constipation,weight gain, hemorrhoids and even low immunity as there is no proper exchange of all the nutrients consumed through food.

Healthy food seems to be the best health insurance one can get so make sure you include enough fresh fruits and vegetables in your diet on daily basis. It is possible to burn extra calories without spending hours at the gym.

It is time you turbocharge your metabolism with all the nutrients your body needs for proper functioning. Boost your slow metabolism and speed up the rate at which you burn calories and reduce weight in a completely natural manner. Moreover, having a good metabolism is especially important to prevent colon cancer.

By speeding up metabolism, you prevent the occurrence of many diseases such as breast cancer, you reduce high blood pressure and regulate diabetes. It also helps your body to detoxify and cleanse because it eliminates all toxins from your body and neutralizes the free radicals responsible for common diseases and deterioration of health condition.

This is easy and healthy way to increase your metabolism and the best treatment for constipation, hemorrhoids and weight gain which are all result of slow metabolism. This is also the fastest way to improve digestion and put digestive system in normal function.

The best results are achieved when the drink is consumed early in the morning, at least one hour before breakfast and if possible as a replacement for lat night dinner. So, it is better if consumed twice, but if you don’t want to drink it at night, then drinking it early in the morning on empty stomach will play its part in speeding up metabolism.

Ingredients:

    2 oranges

    1 lemon

    a small piece of ginger

    1 tbs. apple cider vinegar

    1 cup of water

Directions:

Grate the ginger and mix it with the apple cider vinegar. Leave this for 10 minutes. Then combine this mixture with oranges, lemon and water and process well in the juicer

Smoothie that Improves Memory Fast

If you want to have a memory as sharp as a razor, then consider implementing some fresh ingredients in your diet so you can greatly benefit from their brain-boosting potential. It sometimes happens to all of us to forget even the most usual things. There are often awkward situations when people are not being in condition to answer a simple question or to explain even an ordinary situation- “Where have I put my keys?” , “What I wanted to say?” ( a situation referred to as “it’s on the tip of my tongue”), I can’t recall why I entered the other room( I wanted to get something from there, but what was that ?)

Feeling burdened by mundane problems and being in a constant rush to meet the social expectations, we all face situations when we experience a short memory loss.  In order to prevent such short memory-losses in the future, it is highly recommended to alter the way you choose your eating plan.

Blueberries are well known brain-boosting foods. They are high in antioxidants which even reverse the declining function of brain, protect the brain cells from free radical damage and inhibit the process of aging of brain. They are said to prevent memory loss and significantly improve the process of learning.

Another ingredient that is considered as an excellent brain food is banana. It boosts your brain function and at the same time gives you plenty of energy.

Both walnuts and sesame seeds excel in their protection of the brain as they promote blood flow and keep your mind functioning at its peak. The introduction of nuts and seeds on your menu will offer you a new perspective in terms of taking care of your memory in a natural way.

Mix the ingredients from above and consume this combination on daily basis and as time passes by you will gradually notice how your memory is getting better and better.

Weight Loss Smoothie That Gives Fast Results in Short Time

Get fast results in short time in the weight loss process while you enjoy drinking this excellent smoothie.

Blueberries and bananas are not just super healthy and delicious, they are also beneficial for all those you aim at reducing weight and getting rid of the excess pounds. They are rich in fiber, so they will help you feel full for longer, burn additional calories and curb food cravings.

Spinach, mint leaves and flax seeds are perfect for shedding extra pounds and burning excess body fat especially those accumulated in the most critical areas of the body. They boost metabolism and flush out toxins present in the body.

Prepare this drink and consume it whenever you feel you can’t control your appetite and you want to grab more and more food. This smoothie will help you prevent constipation, improve bowel movements and prevent overeating so that you don’t consume too many calories.

Ingredients:

1 cup blueberries

1 banana

a handful of spinach

6 mint leaves

2 tsp. ground flax seeds

1/4 cup water

Instructions:

Combine the ingredients from the recipe, blend everything well and serve immediately.

Incredible Drink that Melts Belly Fat Like Crazy

Yes, it is possible to reduce belly fat fast and easy only if you choose smart foods that target belly fat. By selecting powerful fat-burning ingredients you create amazing drink that speeds metabolism, gives energy and burns fat accumulated in the most critical area- stomach. And who doesn’t want flatter stomach, right?

Introducing avocado to your diet can help you trim belly fat. Although they are relatively high in fat, they will not make you fat. Recent researches say that eating monounsaturated fatty acids, like those found in avocado, is proven to diminish belly fat.

Banana are excellent idea for burning fat due to the presence of indigestible fiber and potassium. Indigestible fiber, known as resistant starch prevents the absorption of carbs by the body. What is burned for energy are fats already stored in the body. Potassium on the other hand contributes to building muscles which in turn burn extra calories and melt fats.

Spinach is low in calories and high in nutrients, making it perfect weight loss and fat-burning ingredient. It speeds metabolism, prevents constipation, reduces belly fats and offers the body full detoxification.

Juicy grapefruits and limes are highly recommended for good health and healthy weight loss. They contain powerful antioxidants that help the body get rid of unwanted toxins in the body.

Ginger and mint create a powerful duo when it comes to rapid weight loss. They both prevent increased level of blood sugar which is one of the crucial steps to boost metabolism and start losing fat.

Don’t be embarrassed and frustrated anymore. Make a smart decision, adopt healthier lifestyle and introduce these amazing ingredients with fat-burning potential. Once you start losing belly fat, you will feel more confident, healthier and happier. And don’t stop here. Share your successful weight loss story with other people so they will know they are not alone in making their dream come true- less pounds and flat stomach.

The drink is consumed as a breakfast, and you shouldn’t take any other meal in the next 3 hours. This drink will help you feel full for longer so that you don’t feel hungry.

Here is what you need to prepare this amazing drink that will melt belly fat fast and easy.

Incredible Drink that Melts Belly Fat Like Crazy

Ingredients:

1/2 avocado

1/2 banana

a handful of spinach

1 grapefruit, squeezed

1 lime, squeezed

a thumb of ginger, peeled and grated

8 mint leaves

1/3 cup water

Instructions:

Combine the ingredients together and process well until it reaches the desired consistency. Pour in glasses and drink immediately.

Extremely Delicious Anti-Inflammatory Juice

Most of the diseases nowadays are result of increased inflammation within your body. If not treated on time, it can sometimes cause serious damage and even have fatal consequences. Here is a juice recipe we recommend whose regular consumption will help you reduce and fight inflammation completely naturally without using any supplements.

Of the ten leading causes of mortality in the United States, chronic, low-level inflammation contributes to the pathogenesis of at least seven, according to the Center for Disease Control and Prevention. These include heart disease, cancer, chronic lower respiratory disease, stroke, Alzheimer’s disease, diabetes, and nephritis ( inflammation of the kidneys)

Inflammation has been viewed as an acute (short term) response to tissue injury that produces characteristic symptoms and usually resolves spontaneously. More contemporary revelations show chronic inflammation to be a major factor in the development of degenerative disease and loss of youthful functions.

Chronic inflammation can be triggered by cellular stress and dysfunction, such as that caused by excessive calorie consumption, elevated blood sugar levels, and oxidative stress. The danger of chronic, low-level inflammation is that its silent nature belies its destructive power.

MORE:    Juice That Will Protect Your Body from Free Radical Damage

In fact, stress-induced inflammation, once triggered, can persist undetected for years, or even decades, propagating cell death throughout the body. As you age, this silent state of chronic inflammation deteriorates and might cause additional health complications.

Chronic low-level inflammation may be threatening your health at this very moment, without you realizing it. We suggest making a delicious anti-inflammatory drink which consists of carefully selected fresh ingredients that fight chronic inflammation, combat chronic diseases and help you avoid age-related health decline.

Prepare it whenever you desire, either early in the morning or late afternoon. It will boost your energy and make you feel great and help you treat all the inflammatory processes going on in the body.

Ingredients:

2 oranges

1 apple

1 carrot

1 lemon

a thumb of ginger

Instructions:

Combine the ingredients in a juicer and process everything well until you get this amazing juice with great refreshing taste.

Magnificent Smoothie for Losing Weight and Burning Fats

People spend a lot of money on expensive weight loss supplements which prove to be only harmful for their health. Instead of losing nerves over weight,  prepare to learn about the incredible combination that will get you the body of your dreams.

Today is not a secret that pineapple is the leading fruit for burning abdominal fats in an efficient and healthy way. It contains the enzyme bromelain which is regarded as a magical solution in terms of losing weight and burning fats.

Bananas are perfect way for people who are looking to reduce weight through sound nutrition. They provide energy with fat-free package of minerals, vitamins and fiber.

But be careful with consuming bananas in large quantities. Eating too many can lead to slowing down metabolism.To be on the safe side, eat no more than 2 bananas a day and try to combine these sweet fruit with neutral spinach or parsley which function as weight loss and diuretic agents  flushing out all the unnecessary byproducts.

For those who don’t like vegetables that much, preparing fruit-based smoothies is an ideal way to include vegetables  on regular basis in your diet. The moment you do that, you will instantly notice how positively they affect your body.

Spinach should definitely be your choice for improving your weight loss program. It is nutritional superstar because it possesses a lot of minerals and vitamins that can not be found in other foods. It is an excellent source of folic acid and potassium and a great source of another powerful antioxidant-vitamin C which is significantly helpful in promoting healthy weight loss. Moreover, spinach contains twice as much fiber as other greens. Lipoic acid is also included in its composition which is necessary for the regeneration of vitamins C and E respectively. Regular consumption of spinach can get amazing weight loss results in just five days. In 

addition it can offer your body full detox.

Grapefruit is known as a fast and safe promoter of melting pounds and shaping your body.

Combine these ingredients together and get a perfect potion which will help you a great deal in controlling your weight and keeping  it within the limits.

Awesome Smoothie for Losing Weight and Burning Fats

Necessary ingredients:

• 1 cup pineapple chunks 
• a handful of spinach 
• 1/2 banana
• 1/2  cup grapefruit juice
• ice cubes ( optional)

Directions:

Combine all the ingredient in a blender until you get incredibly tasty and vibrant looking smoothie. Pour in glasses, garnish with slices of banana and pineapple and a spinach leaf between. Prepare for the best smoothie you have ever tried. Enjoy!

Amazing Smoothie to Boost Metabolism and Start Losing Belly Fat

Do you need some help to increase the fat-burning potential of your body? Try preparing this smoothie with incredible taste, boosting metabolism and experience body changing transformation. You will start burning belly fat and if you engage in any physical activities for just 20-30 minutes a day, then the results will be greater than expected.

Tasty, healthy and refreshing smoothie to help you boost the fat burning process. All you need are several healthy fresh ingredients rich in antioxidants and fat-burning compounds that will help you discover how strong you can be when it comes to making decisions about the way you look. You want to look great and have slim body, right? Well, you are not the only one. There are thousands of people struggling every day with extra weight and excess belly fat, so knowing you are not alone in the fat burning battle, that should give you enough courage and confidence to turn your fat-burning failure into a successful one.

Instead of feeling nervous about the weight you gained and anxious to get rid of your belly fat as fast as you can, it is time you relax and spend the day in more efficient and productive way.

You probably wonder why some people burn fat easier than others? You probably often ask yourself why other people lose a lot of weight and you still can’t do anything for your body no matter how hard you try? Here is the answer for you.

If your metabolism is slower, then it is probably very hard for you to lose weight and fat no matter how hard you try. It is of now use to starve yourself, that will only worsen the situation. That’s why we suggest trying this smoothie recipe which is made to help you first enhance digestion and trigger metabolism to work much more effective than before and then to start losing belly fat. It will also aid the cleansing process so that your body will be properly detoxified and toxins and other impurities will be released. As long as you follow the advice given, this smoothie recipe will also have anti-cellulite effect on your body.

First 15 days you drink this smoothie for breakfast, then the next 15 days you drink it as evening meal, with only one change, instead of 1 banana and 1 cup of pineapple, you use only half banana and 1/2 cup pineapple chunks. The rest of the ingredients remain the same.

No diet is assigned during the process, just make sure you avoid eating too late, eat light meals, limit the amount of foods you consume and have a balance diet. Drink at least 2-3 liters water a day, that will significantly contribute to winning the battle of excess fat accumulated in the stomach area.

It takes time to boost metabolism so you will have to be patient. For great results, you will have to complete the whole cycle of 30 days, otherwise you will not get the full effect.

Amazing Smoothie to Boost Metabolism and Start Losing Belly Fat

Ingredients for first 15 days:

1 cup pineapple chunks

1 ripe medium banana

a handful of baby spinach

half a bunch of parsley

1/2 cup water

Ingredients for the last 15 days:

1/2 cup pineapple chunks

1/2 ripe medium banana

a handful of baby spinach

half a bunch of parsley

1/2 cup water

Instructions:

Place all the listed ingredients from the recipe in a blender and process everything well until you get this amazing smoothie.

Juice Recipes for Better Sex Life!

Juice Recipes for Better Sex Life

Some foods contain nutrients that improve libido in men and women. This is particularly important in our time, men and women, Viagra and other sexual dysfunction drugs. These requirements are fast, short-term fixes, but do not allow the root of the problem, and become expensive – are not only expensive, but lead to a growing list of serious side effects, such as memory loss, hearing loss and vision!

So forget the pills and start a juice boost healthy and natural to your sex drive and performance! Here is a summary of foods containing the highest concentration of nutrients sexual stimulant.

Improving male libido

Here are the fruits and vegetables that the male libido goal:

1. Watermelon – high-citrulline, which stimulates the production of nitric oxide, which increases blood circulation, which improves male sexual performance.

2. blueberries – very high in antioxidants that cleanse the blood and stimulate the nitric oxide free radicals.

3. Cherries – large amounts of flavonoids that detoxifies free radicals from the blood vessels which in turn relaxes them and improves blood circulation, which is the key to man’s sexual performance.

4. Ginger – 1 teaspoon a couple times a week has huge benefits in reducing free radicals in the blood, reducing inflammation, relaxing the arteries and improve blood flow.

5. Bananas – High in potassium elaxes walls of blood vessels and increases blood flow. They also counter the negative effects on the libido of a high-sodium diet. Remember not to put a banana in your juicer, or block – a mixture, and stir, then add juice.

A combination of these makes a great sex drive for a couple of hours before intercourse. Try a glass a day to increase testosterone levels, if you notice unusual tiredness or loss of sexual performance. Try this recipe:

Watermelon – the seeds, but without the crust

10 cherries – pitted

inch of fresh ginger – skin

Add one or more of these foods into your fresh fruit juices added benefits:

Black tea – more testosterone, and used in Chinese medicine for centuries to cure erectile dysfunction.

whole milk – promotes the production of testosterone.

Olive oil – stimulates the production of testosterone.

Flaxseed Oil – rich in omega-3, which, among other things, stimulates nitric oxide.

Nutmeg – contains a very large number of Myristica that stimulates nitric oxide. BMC free and alternative medicine research, he discovered that nutmeg is a bona fide aphrodisiac, increasing libido and erectile function.

NutriBullet Recipes: 5 Superfood Drinks And Smoothies To Give You An Instant Health Boost

The NutriBullet is the superfood extractor everyone's talking about, apparently even Kate Middleton is a fan. Read on for info, advice and the all-important NutriBullet recipes.

What is the NutriBullet? 

It's a superfood extractor, with it you can make soups, smoothies, sauces, salsas and salad dressings.

Why do I keep reading about it? 

Juicing is the latest craze among the health conscious at the moment, but the NutriBullet goes one better than make juices - that's because it's an extractor not a blender or juicer. So, every single ounce of nutritional value is extracted from the food you pop in it (skins, stems, peel). Basically, the NutriBullet retains all the good stuff so it's way better for you. 

Sounds good, where do I start?

The NutriBullet is available to buy from idealworld.tv and costs £89.99.

What kinds of things can I make with the NutriBullet? 

It's a pretty powerful machine (for info, it has a 600 watt motor and the blades have a top speed of 10K RPM) and can break down nearly all parts of fruit and vegetables including the seeds, stems and skin. The additional milling blade can also mill grains, grind herbs and chop nuts.

To get you off to a good start, we've tried and tested the five below NutriBullet recipes. They are delicious and bursting with goodness. Go forth and extract...

Cholesterol Crusher Blast

2 handfuls kale
1 cup blueberries
½ banana
½ cup cooked oatmeal
10 almonds
2 tbs raw cacao

Fill to the max with spring water, extract and enjoy.

The Hormone Helper

¼ small raw beet
10 red seedless grapes
2 small broccoli florets
10 raspberries
1 tbsp goji berries
½ small avocado (pitted and peeled)
1 tsp olive oil

Fill to the max with spring or coconut water, extract and enjoy.

The Foundation of Youth

2 handfuls of kale
½ avocado (pitted and peeled)
1 medium nectarine (pitted)
1/s cup blueberries
10 walnut halves

Fill to the max with spring or almond water, extract and enjoy.

Sleepy Seeds

2 handfuls spinach
1 banana
¼ cup raspberry
¼ cup blueberry
1 tbs pumpkin seeds
1 tbs sunflower seeds

Fill to the max with spring water, extract and enjoy.

The Beauty Blast

2 handfuls swiss chard
½ cup pineapple
½ cup strawberries
1 tbs goji berries
12 cashews

Fill to the max with spring water, extract and enjoy

How to Lose Belly Fat with these few Smoothies

There are many ways showing you how to lose belly fat that promise big success. But today we are giving you one quite different method to achieve this.

Nutrition is very important if you want to reduce fats in your body. Good nutrition will help you and surely teach you how to lose belly fat, making you feel much better.
You will have more energy and you will be healthier.

Combination of plant based food will help you  achieve excellent results. It means you should consume food that is rich source of: vitamins, minerals, fiber and proteins.
Fruits and vegetables are great source of these nutrients and if you add nuts and seeds the results will be remarkable.

-Avocado-banana smoothie 1 large avocado 1 banana ½ lemon ¼ cup walnuts Glass of water Put these ingredients into blender and you will get this incredible smoothie.

-Banana-Tangerine smoothie 1 banana 2 tangerines Handful of spinach Glass of green tea Put these ingredients into blender and blend it.

-Banana-strawberries smoothie 1 banana 1 cup strawberries ¼ cup hazelnuts- crushed Glass of water Put these ingredients into blender and you will get this great smoothie.

-Blueberries-tangerines smoothie ½ cup blueberries 2 tangerines ¼ cup hazelnuts- crushed Glass of water Put these ingredients into blender and get this tasty smoothie.

-Raspberries-kiwi smoothie 1 cup raspberries 1 kiwi 2 tsp flax seeds Glass of water Put these ingredients into blender and get incredible smoothie.

-Strawberries- blackberries smoothie 1 cup blackberries ½ cup strawberries ¼ cup almonds- crushed Glass of water Put these ingredients into blender and get this irresistible smoothie.

-Strawberries-lemon smoothie

1 cup strawberries

1 lemon

¼ hazelnuts- crushed

Glass of water

Put these ingredients into blender and get this excellent smoothi

Pineapple Juice Recipe-5 Times More Effective Than Cough Syrup!

Pineapple is not just tasty fruit you fall in love with it, it is also full with anti-inflammatory properties that target and kill bacteria. Taking this recipe will help you successfully fight cough and recover 5 times faster compared to any available cough syrup.

According to scientific studies pineapple juice is really effective for suppressing cough, it offers quick cough relief, as it eliminates mucus more effectively than the syrups sold in pharmacies. Patients recover really quickly and it is even recommended for people diagnosed with tuberculosis.

Pineapple juice combined with ginger and lemon reduces inflammation and helps with every type of cough especially dry cough. Pineapple, lemon and orange are among the best sources of vitamin C which strengthens the immune system, protects the body from viruses and cleanses the free radicals which all contribute to greater function of the airways. Moreover, vitamin C offers completely natural treatment for cold and flu.

Pineapple juice also abounds with bromelain which is known to reduce inflammation, swelling in nose and sinuses and help with arthritis. It also highly recommended for women as it is especially beneficial to combat cancers of breast.

Next to bromalain and vitamin C, pineapple is also a good source of vitamin A, thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium, which are all essential nutrients to keep your body healthy.

According to a study published in “Daily Nutrition Journals ” the incredible combination of the nutrients in the pineapple juice recipe helped the patients to dissolve the mucus in their lungs and is a really helpful treatment for tuberculosis as well.

Drinking pineapple will free your lungs and help you breathe normally again.It helps soothe a sore throat and aids the body to expel mucous easily. Thick and stubborn mucus in your lungs or sinuses can cause seemingly endless spasms of coughing, sneezing and painful infections.

Get rid of the persistent coughs and instead of syrup filled with chemical, choose completely natural solution beneficial for your overall health. It will help you fight cough, cure cough, kill bacteria and even bacterial pneumonia germs.

Make this juice recipe which will suppress cough 5 times more effectively than any cough syrup currently on the market.

Ingredients:

• 1 cup fresh pineapple juice
• 1/2 cup lemon juice
• 1/4 cup orange juice
• 3 inches ginger root
• 1/4 tsp. cayenne pepper
• a pinch of turmeric

Instructions:

Combine the ingredients and juice them well. Take 1/4 cup of the juice 3 times during the day. Repeat the recipe if necessary until the cough is gone.

Blueberry Mango Weight Loss Smoothie with Excellent Taste !

Keeping weight under control is extremely important to do because overweight and obesity can often lead to many health problems which will further complicate your heath condition. Some of the problems that might appear over longer period of overweight are high blood pressure, coronary heart disease, stroke, type 2 diabetes, high levels of  triglycerides and LDL (“bad”) cholesterol, sleep apnea ( pauses in breathing while you sleep) etc.

Being overweight can significantly contribute to osteoarthritis as well. Extra weight puts pressure on the joints and it causes severe pain. It can also cause problems with reproductive system, namely menstrual issues and infertility in women. There are reports that people with overweight are at increased risk of having gallstones. 

The best way to lose weight is to introduce fresh ingredients in your diet and to start doing some workout in order to lose extra calories and to build muscles instead of storing fats in the critical areas. 

Blueberries, mango and lemon juice are ideal combination to provide you with all the nutrients your body needs while at the same time helping you shed some pounds. 

All these ingredients are high in fiber and antioxidants which will enhance metabolism so that you will start losing belly fat and extra pounds. Using lemon juice as a pretty useful fat-burning fresh ingredient in this mixture and you will notice the results within a week or two. All you need to prepare this easy and healthy recipe for cutting down your weight is a desire and 2-3 minutes of your time.

Miraculous 3-Ingredient Drink-Cure for All Diseases

This fantastic combination incorporates 3 super healthy ingredients that cure different diseases and protects your health in so many ways.

When combined together these 3 ingredients create a powerful blend that is so healing and beneficial for overall health. Consume it regularly and your health will be restored, your body healed and you will feel healthier and more energized.

Lemon, ginger and turmeric combined together have really powerful effect on your body. This combination is high in antioxidants and neutralizes free radicals that cause a lot of damage in your tissues.

This trio has amazing cancer-fighting properties, meaning it is most beneficial for prevention and healing of different types of cancer, such as breast, skin, prostate, colon, leukemia and lymphoma.

It is also helpful for treatment of various medical and health conditions:

-heals stomach ulcers

-natural antiseptic,analgesic and antibiotic

-reduces inflammation and has great anti-inflammatory properties.

-boosts immune system

– aids fat metabolism, burns excess fat and reduces weight

-prevents progression of Alzheimer

-improves asthma

-lowers cholesterol

-prevents stroke and heart attacks

-excellent for heart diseases

-soothes acne skin

-relieves back pain

-improves skin condition( psoriasis,eczema)

– relieves muscle pain

-slows mutiple sclerosis

-strengthens ligaments

– heals the body after chemotherapy

-cleanses the body of toxins and purifies the blood

-prevents common cold and flu

– great for cough and sore throat

-naturally detoxifies lives

-improves digestion,

-prevents constipation

-lowers high blood pressure

– controls diabetes

-heals wounds

There are 2 methods of preparing and consuming this drink, the first is intended to heal diseases and the second one to prevent diseases. It depends on your health condition which one you are going to prepare. Which ever you choose, the results will be really amazing.

Ingredients:

3 lemons

1 tsp. turmeric

a thumb of ginger

Instructions:

For healing diseases

Grate the ginger, add the turmeric and squeeze the lemons. Let this stay for 2 hours. Then juice the ingredients, and you will get 1 glass of juice. This dosage is for 1 day. You repeat the treatment the following day

Consumption ( for healing diseases)

It is very important to know how to consume this drink if you want to achieve maximum effect. You should drink 1/2 of the juice in the morning, first thing after getting up for bed. You shouldn’t take any meal in the next 2 hours. Then 1/4 of the juice you drink 1 hour. before lunch, and the other 1/4 should be consumed late at evening at least 30 minutes before going to bed. The next day you repeat the procedure again. You make the juice and follow the instructions for consuming. The treatment usually takes 3-4 weeks and you will notice how your health significantly improves and all diseases disappear. After that you make 2 months break and repeat the treatment again. For deadly diseases such as cancer, the treatment is longer, it usually takes 2-3 months depending on the cancer stage.

For preventing diseases

Ginger, turmeric and lemons ( squeezed) are juiced together and combined with 4 glasses of water and mixed well. These 4 glasses of juice are for 2 days.

Consumption ( for prevention)

The first day you drink 1 and 1/2 glass in the morning, and the remaining 1/2 in the evening. You repeat the procedure the next day with the other 2 glasses. The treatment for prevention of diseases usually last for 2-3 weeks. Then you should make a pause and repeat the treatment again after 3-4 months.