If you want to have a memory as sharp as a razor, then consider implementing some fresh ingredients in your diet so you can greatly benefit from their brain-boosting potential. It sometimes happens to all of us to forget even the most usual things. There are often awkward situations when people are not being in condition to answer a simple question or to explain even an ordinary situation- “Where have I put my keys?” , “What I wanted to say?” ( a situation referred to as “it’s on the tip of my tongue”), I can’t recall why I entered the other room( I wanted to get something from there, but what was that ?)
Feeling burdened by mundane problems and being in a constant rush to meet the social expectations, we all face situations when we experience a short memory loss. In order to prevent such short memory-losses in the future, it is highly recommended to alter the way you choose your eating plan.
Blueberries are well known brain-boosting foods. They are high in antioxidants which even reverse the declining function of brain, protect the brain cells from free radical damage and inhibit the process of aging of brain. They are said to prevent memory loss and significantly improve the process of learning.
Another ingredient that is considered as an excellent brain food is banana. It boosts your brain function and at the same time gives you plenty of energy.
Both walnuts and sesame seeds excel in their protection of the brain as they promote blood flow and keep your mind functioning at its peak. The introduction of nuts and seeds on your menu will offer you a new perspective in terms of taking care of your memory in a natural way.
Mix the ingredients from above and consume this combination on daily basis and as time passes by you will gradually notice how your memory is getting better and better.
I forgot to try this.
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