Breakfast is regarded as the most important meal of the day as morning is the time when you should consume all the nutrients necessary for proper function of the body throughout the day.
Breakfast literally helps you wake up, it improves your mental and physical strength, boosts energy and memory, and can significantly contribute to the way your mood shapes.It further improves your ability at work and school and your activities at home.
If you regularly eat your breakfast you drastically reduce the chances for obesity, overeating, diabetes and many other medical conditions that you are struggling with every day. So, don’t skip breakfast and don’t miss all the opportunities it gives your body.
You should carefully choose the ingredients if you want to take advantage of the breakfast benefits.
Berries should top the list for healthy breakfast ingredients as they are rich in vitamins and minerals and provide the body with capacity to turn food into energy.They are particularly good choice for people who pay attention to healthy habits with an aim of losing weight in a natural way. In addition they are an excellent way to improve digestion and to eliminate toxins from the body.
Banana is another healthy breakfast solution you should opt for. It keeps you feeling fuller for a longer period and it helps you overcome cravings. Bananas possess natural sweetness
so you don’t need to add additional sugar.
Almond milk is an ideal alternative for beginning the day in healthy way. It is both nutritious and delicious. It is a good source of fiber, protein, vitamin E, omega-3 and unsaturated fats.
These ingredients are all that you need in the morning. Combine them and get ready to taste a delicious breakfast with a plenty of health benefits.
Ingredients:
- 1 cup mixed berries
- 1 banana
- 1/3 almond milk
Instructions:
Put all the ingredients in a blender and blend for several seconds until it gets creamy. Pour in glasses, garnish with several berries and drink immediately. Enjoy!
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