NutriBullet Recipes: 5 Superfood Drinks And Smoothies To Give You An Instant Health Boost

The NutriBullet is the superfood extractor everyone's talking about, apparently even Kate Middleton is a fan. Read on for info, advice and the all-important NutriBullet recipes.

What is the NutriBullet? 

It's a superfood extractor, with it you can make soups, smoothies, sauces, salsas and salad dressings.

Why do I keep reading about it? 

Juicing is the latest craze among the health conscious at the moment, but the NutriBullet goes one better than make juices - that's because it's an extractor not a blender or juicer. So, every single ounce of nutritional value is extracted from the food you pop in it (skins, stems, peel). Basically, the NutriBullet retains all the good stuff so it's way better for you. 

Sounds good, where do I start?

The NutriBullet is available to buy from idealworld.tv and costs £89.99.

What kinds of things can I make with the NutriBullet? 

It's a pretty powerful machine (for info, it has a 600 watt motor and the blades have a top speed of 10K RPM) and can break down nearly all parts of fruit and vegetables including the seeds, stems and skin. The additional milling blade can also mill grains, grind herbs and chop nuts.

To get you off to a good start, we've tried and tested the five below NutriBullet recipes. They are delicious and bursting with goodness. Go forth and extract...

Cholesterol Crusher Blast

2 handfuls kale
1 cup blueberries
½ banana
½ cup cooked oatmeal
10 almonds
2 tbs raw cacao

Fill to the max with spring water, extract and enjoy.

The Hormone Helper

¼ small raw beet
10 red seedless grapes
2 small broccoli florets
10 raspberries
1 tbsp goji berries
½ small avocado (pitted and peeled)
1 tsp olive oil

Fill to the max with spring or coconut water, extract and enjoy.

The Foundation of Youth

2 handfuls of kale
½ avocado (pitted and peeled)
1 medium nectarine (pitted)
1/s cup blueberries
10 walnut halves

Fill to the max with spring or almond water, extract and enjoy.

Sleepy Seeds

2 handfuls spinach
1 banana
¼ cup raspberry
¼ cup blueberry
1 tbs pumpkin seeds
1 tbs sunflower seeds

Fill to the max with spring water, extract and enjoy.

The Beauty Blast

2 handfuls swiss chard
½ cup pineapple
½ cup strawberries
1 tbs goji berries
12 cashews

Fill to the max with spring water, extract and enjoy

How to Lose Belly Fat with these few Smoothies

There are many ways showing you how to lose belly fat that promise big success. But today we are giving you one quite different method to achieve this.

Nutrition is very important if you want to reduce fats in your body. Good nutrition will help you and surely teach you how to lose belly fat, making you feel much better.
You will have more energy and you will be healthier.

Combination of plant based food will help you  achieve excellent results. It means you should consume food that is rich source of: vitamins, minerals, fiber and proteins.
Fruits and vegetables are great source of these nutrients and if you add nuts and seeds the results will be remarkable.

-Avocado-banana smoothie 1 large avocado 1 banana ½ lemon ¼ cup walnuts Glass of water Put these ingredients into blender and you will get this incredible smoothie.

-Banana-Tangerine smoothie 1 banana 2 tangerines Handful of spinach Glass of green tea Put these ingredients into blender and blend it.

-Banana-strawberries smoothie 1 banana 1 cup strawberries ¼ cup hazelnuts- crushed Glass of water Put these ingredients into blender and you will get this great smoothie.

-Blueberries-tangerines smoothie ½ cup blueberries 2 tangerines ¼ cup hazelnuts- crushed Glass of water Put these ingredients into blender and get this tasty smoothie.

-Raspberries-kiwi smoothie 1 cup raspberries 1 kiwi 2 tsp flax seeds Glass of water Put these ingredients into blender and get incredible smoothie.

-Strawberries- blackberries smoothie 1 cup blackberries ½ cup strawberries ¼ cup almonds- crushed Glass of water Put these ingredients into blender and get this irresistible smoothie.

-Strawberries-lemon smoothie

1 cup strawberries

1 lemon

¼ hazelnuts- crushed

Glass of water

Put these ingredients into blender and get this excellent smoothi

Pineapple Juice Recipe-5 Times More Effective Than Cough Syrup!

Pineapple is not just tasty fruit you fall in love with it, it is also full with anti-inflammatory properties that target and kill bacteria. Taking this recipe will help you successfully fight cough and recover 5 times faster compared to any available cough syrup.

According to scientific studies pineapple juice is really effective for suppressing cough, it offers quick cough relief, as it eliminates mucus more effectively than the syrups sold in pharmacies. Patients recover really quickly and it is even recommended for people diagnosed with tuberculosis.

Pineapple juice combined with ginger and lemon reduces inflammation and helps with every type of cough especially dry cough. Pineapple, lemon and orange are among the best sources of vitamin C which strengthens the immune system, protects the body from viruses and cleanses the free radicals which all contribute to greater function of the airways. Moreover, vitamin C offers completely natural treatment for cold and flu.

Pineapple juice also abounds with bromelain which is known to reduce inflammation, swelling in nose and sinuses and help with arthritis. It also highly recommended for women as it is especially beneficial to combat cancers of breast.

Next to bromalain and vitamin C, pineapple is also a good source of vitamin A, thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium, which are all essential nutrients to keep your body healthy.

According to a study published in “Daily Nutrition Journals ” the incredible combination of the nutrients in the pineapple juice recipe helped the patients to dissolve the mucus in their lungs and is a really helpful treatment for tuberculosis as well.

Drinking pineapple will free your lungs and help you breathe normally again.It helps soothe a sore throat and aids the body to expel mucous easily. Thick and stubborn mucus in your lungs or sinuses can cause seemingly endless spasms of coughing, sneezing and painful infections.

Get rid of the persistent coughs and instead of syrup filled with chemical, choose completely natural solution beneficial for your overall health. It will help you fight cough, cure cough, kill bacteria and even bacterial pneumonia germs.

Make this juice recipe which will suppress cough 5 times more effectively than any cough syrup currently on the market.

Ingredients:

• 1 cup fresh pineapple juice
• 1/2 cup lemon juice
• 1/4 cup orange juice
• 3 inches ginger root
• 1/4 tsp. cayenne pepper
• a pinch of turmeric

Instructions:

Combine the ingredients and juice them well. Take 1/4 cup of the juice 3 times during the day. Repeat the recipe if necessary until the cough is gone.

Blueberry Mango Weight Loss Smoothie with Excellent Taste !

Keeping weight under control is extremely important to do because overweight and obesity can often lead to many health problems which will further complicate your heath condition. Some of the problems that might appear over longer period of overweight are high blood pressure, coronary heart disease, stroke, type 2 diabetes, high levels of  triglycerides and LDL (“bad”) cholesterol, sleep apnea ( pauses in breathing while you sleep) etc.

Being overweight can significantly contribute to osteoarthritis as well. Extra weight puts pressure on the joints and it causes severe pain. It can also cause problems with reproductive system, namely menstrual issues and infertility in women. There are reports that people with overweight are at increased risk of having gallstones. 

The best way to lose weight is to introduce fresh ingredients in your diet and to start doing some workout in order to lose extra calories and to build muscles instead of storing fats in the critical areas. 

Blueberries, mango and lemon juice are ideal combination to provide you with all the nutrients your body needs while at the same time helping you shed some pounds. 

All these ingredients are high in fiber and antioxidants which will enhance metabolism so that you will start losing belly fat and extra pounds. Using lemon juice as a pretty useful fat-burning fresh ingredient in this mixture and you will notice the results within a week or two. All you need to prepare this easy and healthy recipe for cutting down your weight is a desire and 2-3 minutes of your time.

Miraculous 3-Ingredient Drink-Cure for All Diseases

This fantastic combination incorporates 3 super healthy ingredients that cure different diseases and protects your health in so many ways.

When combined together these 3 ingredients create a powerful blend that is so healing and beneficial for overall health. Consume it regularly and your health will be restored, your body healed and you will feel healthier and more energized.

Lemon, ginger and turmeric combined together have really powerful effect on your body. This combination is high in antioxidants and neutralizes free radicals that cause a lot of damage in your tissues.

This trio has amazing cancer-fighting properties, meaning it is most beneficial for prevention and healing of different types of cancer, such as breast, skin, prostate, colon, leukemia and lymphoma.

It is also helpful for treatment of various medical and health conditions:

-heals stomach ulcers

-natural antiseptic,analgesic and antibiotic

-reduces inflammation and has great anti-inflammatory properties.

-boosts immune system

– aids fat metabolism, burns excess fat and reduces weight

-prevents progression of Alzheimer

-improves asthma

-lowers cholesterol

-prevents stroke and heart attacks

-excellent for heart diseases

-soothes acne skin

-relieves back pain

-improves skin condition( psoriasis,eczema)

– relieves muscle pain

-slows mutiple sclerosis

-strengthens ligaments

– heals the body after chemotherapy

-cleanses the body of toxins and purifies the blood

-prevents common cold and flu

– great for cough and sore throat

-naturally detoxifies lives

-improves digestion,

-prevents constipation

-lowers high blood pressure

– controls diabetes

-heals wounds

There are 2 methods of preparing and consuming this drink, the first is intended to heal diseases and the second one to prevent diseases. It depends on your health condition which one you are going to prepare. Which ever you choose, the results will be really amazing.

Ingredients:

3 lemons

1 tsp. turmeric

a thumb of ginger

Instructions:

For healing diseases

Grate the ginger, add the turmeric and squeeze the lemons. Let this stay for 2 hours. Then juice the ingredients, and you will get 1 glass of juice. This dosage is for 1 day. You repeat the treatment the following day

Consumption ( for healing diseases)

It is very important to know how to consume this drink if you want to achieve maximum effect. You should drink 1/2 of the juice in the morning, first thing after getting up for bed. You shouldn’t take any meal in the next 2 hours. Then 1/4 of the juice you drink 1 hour. before lunch, and the other 1/4 should be consumed late at evening at least 30 minutes before going to bed. The next day you repeat the procedure again. You make the juice and follow the instructions for consuming. The treatment usually takes 3-4 weeks and you will notice how your health significantly improves and all diseases disappear. After that you make 2 months break and repeat the treatment again. For deadly diseases such as cancer, the treatment is longer, it usually takes 2-3 months depending on the cancer stage.

For preventing diseases

Ginger, turmeric and lemons ( squeezed) are juiced together and combined with 4 glasses of water and mixed well. These 4 glasses of juice are for 2 days.

Consumption ( for prevention)

The first day you drink 1 and 1/2 glass in the morning, and the remaining 1/2 in the evening. You repeat the procedure the next day with the other 2 glasses. The treatment for prevention of diseases usually last for 2-3 weeks. Then you should make a pause and repeat the treatment again after 3-4 months.

Energetic Juice for Better Immunity and Perfect Health !

Freshly prepared carrot juice is considered to be a natural elixir. On one hand it enhances immunity and vitality, on the other hand it normalizes metabolism and body weight. Furthermore it calms the nervous system and prolongs youth.

The optimal daily dose of carrot juice, which will bring significant benefits for the body is 1-2 glasses . However , depending on the health of a person, the amount of the consumed beverage can vary from  2-10  glasses per day. In order the body to fully absorb the beta carotene,which is a fat soluble vitamin, it is preferable to drink the juice after having eaten something greasy- for example,salad with vegetable oil. Carrot juice is often mixed with other fresh juices, for example, apple and beet. A drink of freshly squeezed carrot and celery is considered as one of the most effective ways to strengthen the immune system.

This drink is a multivitamin , so it is considered a valuable food and effective remedy for boosting immunity. Carrot juice contains vitamins A, B , C, E , D, PP, K , as well as a whole range of minerals – magnesium, calcium, iodine , iron, potassium , cobalt , sodium, flavonoid and nitrogenous compounds . In addition, fresh carrot is rich in different enzymes that protect the body from viruses and germs.

Systematic use of this drink helps to strengthen the nervous system and improve immune function . Carrot juice greatly affects the digestive processes, the function of liver, gall bladder, kidney , as well as all the glands of the body . This drink increases vitality and immunity, improves blood circulation, calms the nervous system , normalizes cholesterol and cleanses the body. Under the influence of carrot juice, vision, teeth and hair are also significantly improved.

It is good to consume this drink while taking antibiotics, since it weakens the toxic effects of these drugs on the body. Particularly valuable is the carrot juice for pregnant and lactating mothers : it greatly improves the quality of breast milk. But this juice is equally important for  healthy women . Indeed, one of the interesting features of carotene, which is abundant in fresh carrot , is that this substance improves the synthesis of female sex hormones , which enables women to stay young, sexy and beautiful for a longer period.

Due to the antioxidant properties of carrot juice it is appropriate to consume it in the field of oncology, as the drink inhibits cancer cells and strengthens natural defense system. It is important to note that during the treatment or prevention of tumors with freshly prepared carrot juice, people should exclude from the diet  the “light” carbohydrates ( sugar, starch, cereal flour , etc.).

Oranges give citrus taste to the carrots so the combination is marvelous. Add ginger, widely known for its amazing and powerful health benefits, and this will further increase the potential of the juice.

Energetic Carrot Juice for Better Immunity and Perfect Health

Ingredients:

• 6 carrots
• 2 oranges
• 1 small piece of ginger

Instructions:

Grate the ginger, squeeze the oranges, chop the carrots and put everything in a juicer. Turn on the button and juice it well  until you get an incredibly  fresh juice that no one can resist. Pour into glasses and add ice cubes if you want to cool yourself down. Enjoy!

Best Smoothie for Breakfast-Perfect Choice for Energy Boost!

Breakfast is regarded as the most important meal of the day as morning is the time when you should consume all the nutrients necessary for proper function of the body throughout the day.

Breakfast literally helps you wake up, it improves your mental and physical strength, boosts energy and memory, and can significantly contribute to the way your mood shapes.It further improves your ability at work and school and your activities at home.

If you regularly eat your breakfast you drastically reduce the chances for obesity, overeating, diabetes and many other medical conditions that you are struggling with every day. So, don’t skip breakfast and don’t miss all the opportunities it gives your body.

You should carefully choose the ingredients if you want to take advantage of the breakfast benefits.

Berries should top the list for healthy breakfast ingredients as they are rich in vitamins and minerals and provide the body with capacity to turn food into energy.They are particularly good choice for people who pay attention to healthy habits with an aim of losing weight in a natural way. In addition they are an excellent way to improve digestion and to eliminate toxins from the body.

Banana is another healthy breakfast solution you should opt for.  It keeps you feeling fuller for a longer period and it helps you overcome cravings. Bananas possess natural sweetness 

so you don’t need to add additional sugar.

Almond milk is an ideal alternative for beginning the day in healthy way. It is both nutritious and delicious. It is a good source of fiber, protein, vitamin E, omega-3 and unsaturated fats.

These ingredients are all that you need in the morning. Combine them and get ready to taste a delicious breakfast with a plenty of health benefits.

Ingredients:

• 1 cup mixed berries
• 1 banana
• 1/3 almond milk

Instructions:

Put all the ingredients in a blender and blend for several seconds until it gets creamy. Pour in glasses, garnish with several berries and drink immediately. Enjoy!