If you are on a weight loss mission, then choosing the right
ingredients is the most important step you should take if you want to
look great and experience wellness.
What
we suggest are super healthy ingredients which combined together create
a magical combination that helps you speed up metabolism,
eliminate extra pounds and get rid of excess belly fats.
Raspberries are among the best foods for weight loss and fat loss.
Despite their mouth watering aroma, raspberries are loaded with
antioxidants, rich in fiber and low in calories. A classic fiber study
stated that for every gram of fiber we
consume, we burn about seven calories, and research in Brazilian dieters
found that over a period of 3 months, each addition gram of fiber
resulted in an extra quarter pound of weight loss.
They also have high water content which makes them ideal if you aim
at losing pounds and melting stomach fat. They also fire metabolism,
reduce sugar cravings, control your satiety (regulate feeling of hunger)
and cut the intake of extra calories.
Coconut milk is rich in medium-chain fatty acids which speed up
metabolism and contribute to healthy weight loss, prevent weight gain
and maintain weight once you reduce it. A study published in the American Journal of Clinical Nutrition showed
that participants who consumed meals containing medium-chain fatty
acids lost twice more weight as compared to those who didn’t.
Ginger and flax seeds are great ingredients for promoting healthy
weight loss. They aid digestion, increase metabolism, prevent
constipation and soothe stomach pains.
Prepare this slimming drink, consume it regularly, enjoy its taste
and after short time show your family and friends your new look. You
will be more confident and satisfied with the way you look and will have
enough reasons to celebrate your accomplished weight loss goals.
Ingredients:
- 1 cup raspberries
- 1/2 cup coconut milk
- 1 tsp. ground flax seeds
- 1 tbsp. grated ginger
Instructions:
Put all the listed ingredients in a blender and process until smooth. Drink immediately.
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