Top 10 Superfoods, Some of the Best Foods to Add to Your Diet

The following top 10 superfoods are some of the main foods we personally consume on a regular basis.  If you are looking for ways to naturally enhance energy levels that are deeply nourishing, muscle building and immune supporting, this is where we would begin.

These are foods, herbs and algae's that can give you a starting ground for increasing your daily nutrient intake immediately. 
Most on this superfoods list can be conveniently blended into drinks and smoothies for quick and easy assimilation and energizing effects.
For many people these top superfoods contain valuable ingredients for health that we commonly lack in the average diet with specific constituents that are simply not available or as concentrated in other everyday foods.

They are particularly high in polysaccharides, antioxidants as well as chlorophyll, mineral content and other unique components. 
In addition, some are adaptogens that help to build deep immune health and vital organ strength, while others are cleansing to the blood, remineralizing to the cells, strengthening to the bones and help to protect against harmful free radicals. 
We are now living in an age of abundance where we have access to and can share top superfoods from around the world.  It is a time where technology, computers and communications systems are helping to spread information like never before in human history. 
This has created a beautiful blending of cultures merging together as one global community sharing long revered herbs, berries, plants and protein sources that have been traditionally used for centuries.
The top 10 superfoods offered on our list are in part a result of this global integration.  They can be a great place to start improving overall health, but there are many other superfoods listed on the pages of this website that may be more specific for you and your unique constitution and health conditions.
Find out more about each of these top 10 superfoods on the pages of this website and discover which ones might be particularly appropriate for you and your current health goals.

The Top 10 Superfoods List

1) Reishi Mushroom

Reishi mushroom teas and extracts contain a high level of polysaccharides and B-Glucans.  These compounds "educate" the body, delivering powerful immune responses that increase the production of T-cells, B-cells, and NK cell activity.
Documented in the earliest pharmacopoeia texts in Asian culture thousands of years ago, it's high ranking was originally reserved for emperors who consumed it daily. Reishi is said to provide an "inner calm" and nerve rejuvenation, helping one to sleep well yet sustain high levels of energy throughout the day. 

2) Goji Berries

Goji berries are next on the top 10 superfoods list for their anti-aging effects and trademark as one of the only foods scientifically proven to promote levels of Human Growth Hormone in the body.
They have an outstanding amount of polysaccharides as well as a full range of antioxidants which help build the immune system.

3) Fo-ti Root Tea or Extract

Fo-ti root is an energy tonic adaptogen renowned in China as a"longevity herb." Also called ho sho wu or he shou wu, it contains a substance similar to resveratrol, which is reputed to lengthen lifespan.
It is #1 “Jing” herb, one of the 3 treasures in TCM considered to be the "root of our vitality." It provides deep nourishment, via this Jing essence, especially working through the kidney and liver systems. It is excellent for anyone with adrenal fatigue and exhaustion.

4) Aloe Vera Gel

Aloe vera gel is a super rich source of polysaccharides and an excellent alkaline food for many systems of the body, boosting immunity, purifying the liver and aiding digestion. 
Excellent for colon health, it helps to alleviate and heal the effects of colitis, candida, arthritis, ulcers, inflammation and acidic conditions of all kinds.  Aloe balances pH levels and assists in restoring inner body ecology.

5) Maca Root Powder

Maca root has been a traditional food of the Peruvian peoples for over 2,000 years.  The powder from maca root can be used as an energy enhancing tonic that builds strength and endurance for physical activity. 

Maca contains powerful hormonal precursors and sterols that help to balance mood and uplift the energy. It works as an endocrine modulator to provide optimal nutrition for increasing sexual libido and normalizing hormonal activity.

6) Kelp Seaweed

Kelp is an excellent source of minerals that can deeply nourish all the glands and organs.  Kelp is used in many cultures all over the world.  It can be used as a powder, added to foods, or taken as a supplement.
It is also one of the most bio-available sources of iodine, helpful for those with an under active thyroid.  Iodine is essential for thyroid balance and important to have in the body, so you don't take on radioactive iodine that may be present in the environment.

7) Hemp Seeds

Hemp seeds are one of the most nutritious seeds on the planet, with a wide spectrum of health benefits coming from their concentrated source of essential fats, complete proteins, enzymes and other nutrients.
Hemp seed is a highly digestible complete protein source and one of the top 10 superfoods of choice for muscle growth and repair.  The seeds contain all amino acids (including the 9 essential), have the good Omega-3 fats in higher proportions and the uncommon gamma linolenic acid.

8) Bee Pollen

Bee pollen is wildcrafted by bee populations all over the world.  The little golden nuggets that result are an extreme source of super nourishment and protein, containing all required nutrients and over 5,000 enzymes. 
Bee pollen has been known since biblical times for its healing properties.  It has been found in Chinese and Egyptian texts, which document its rejuvenating effects on the body.

9) Camu Camu Berry Powder

Camu camu berry is a tropical fruit from the Amazon and a powerful, unmatched form of naturally occurring Vitamin C.  In fact, camu camu IS the most concentrated supply of Vit C of any natural plant based source. 

This incredibly potent berry is on the top superfoods list as one of the best superfoods for restoring and maintaining the eye health.  It is also a powerful immune system booster that heightens brain performance and shields against “brain fog.”  In addition, it also helps reduce and eliminate the build up of plaque on the brain, a condition associated with Alzheimer's. 

10) Micro-Algaes

High among the top 10 superfoods, these green food algae varieties are important nutrient dense, protein-rich food sources and chlorophyll detoxifiers.

Spirulina

Spirulina's synthesis of sunlight converts concentrated amounts of protein more efficiently than any other living food. Spirulina powder offers a total protein content of 65%, the highest in all the plant kingdom!

Blue Green Algae

Blue green algae is chiefly growing in the wild spring fed waters of the Upper Klamath Lake, Oregon. Blue green algae has the widest spectrum of phyto-nutrients of any of the algaes and is the perfect wild food fortifying essential life elements.

Chlorella Algae

Chlorella is a natural, green, superfood based detoxifier! It contains high levels of protein with an "intelligence" that bonds with heavy metals and chemical toxins, totally eliminating them from the body.

Marine Phytoplankton

Marine phytoplankton is harvested in the arctic ocean.  Containing highly concentrated amounts of chlorophyll and ocean based minerals, marine phytoplankton provides vital life energy at the DNA/Mitochondria level and also penetrates the blood/brain barrier, which feeds the higher master glands located deep in the brain, stimulating mental clarity.

Find out more about each of these top 10 superfoods in the links provided on the superfoods list above and discover which ones might be particularly appropriate for you and your current health goals.

Growing Your Own Top 10 Superfoods

We always promote growing your own superfoods whenever possible.  Many of these on our superfoods list can additionally be garden grown in moderate climate zones and can be integrated into natural permaculture landscapes and design.
NOTE: When purchasing superfoods it is often best to buy them in bulk quantities. Not only can you save money, but you can start incorporating them into your diet on a larger scale.  When you have one pound jars hanging out in your pantry, you will find it easier to make them part of your daily regimen.