Weight Loss Diet - Lose 23 Pounds in 21 Days

Shrimp, Avocado, and Grapefruit Salad

Ingredients

2 1/2 tablespoons olive oil, divided $
12 ounces peeled and deveined medium shrimp $
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper, divided
1 grapefruit
2 tablespoons chopped fresh tarragon
2 teaspoons brown sugar
1 teaspoon chopped shallots
6 cups chopped romaine lettuce
1 peeled avocado, cut into 12 wedges $

Preparation

1. Heat a large skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Sprinkle shrimp with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add shrimp to pan; cook 3 minutes or until shrimp are done, stirring frequently. Remove from pan; keep warm.
2. Peel and section grapefruit over a bowl, reserving 3 tablespoons juice. Combine grapefruit juice, remaining 2 tablespoons oil, remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, tarragon, brown sugar, and shallots in a large bowl, stirring well with a whisk. Add lettuce; toss. Arrange 2 cups lettuce mixture on each of 4 plates. Top each serving with 3 avocado wedges; divide shrimp and grapefruit sections evenly among servings.

Some Lazy Ways to Lose Weight That Give Amazing Results

A glass – hour figure that can inspire anybody’s awe is a dream of every woman. However, blame it to their growing age or their undisciplined lifestyle, they tend to gain weight, especially in the abdominal region and thighs. Any negligence from their part during the period they conceive or after that can cost cost them dearly and result in the accumulation of stubborn fat. If keeping the undesired fat at bay is your aim and you think that indulging in workouts is painstaking way to do that, just try these lazy ways to lose weight that give you sure shot result in a short time.

You Need to Remember:

Always remember that your body fitness largely depends on your diet. 70% of your fitness is what you eat and only 30% is dependent on exercise. Well! This is a happy piece of news indeed! So, brace yourself and start having a fiber-rich diet like green veggies, fresh fruits (especially berries) and a lot of foods that can burn your body fat successfully. That apart, given here are a few remedies to shed the undesired weight quickly around the abdomen and get a curvaceous figure you have always strived for. Check them out:

Cinnamon plus Honey:

There are a few herbs that can do wonders and improve your body metabolism. Cinnamon is just one of those herbs which is easily available in every household. Before you go to bed, mix a teaspoonful of cinnamon in a glassful of boiling water. Bring that water to the normal temperature and then mix a teaspoonful of honey to it (do not mix honey in the boiling water as it would destroy its natural enzymes). Drink this solution for a month to get sure-shot results.

Ginger and Basil Leaves:

Another wonderful way to lose fat without efforts is to chew ginger along with basil leaves. But, it tastes just terrible! So to avoid this, boil ginger and basil leaves and bring it to cool. Strain the mixture and drink the extract daily in the morning.

Lemon+Honey+Black Pepper:

Almost all of us know that a lemon a day keeps fat away. If you are already taking lemon water in the morning but your stubborn fat is not ready to melt, then try mixing a tablespoonful of honey and a pinch of black pepper to it. Black pepper is the most powerful anti-oxidant on the earth and taking the mixture of lemon, honey and black pepper would give you amazing results.

Incorporate These in Foods in Your Daily Diet:

• Berries
• Tomatoes
• Oranges
• Seeds and nuts
• Almonds
• Green tea