Wednesday 30 March 2016

Apple chips (weight watchers)




Apple chips are easy to make and fun to munch on  

Ithinly slice one apple then sprinkle with cinnamon and 1tsp vanilla extract(0Smartpoint)
you can also add 1tsp coconut flakes or 1 tsp cocoa powder (both 0 smartpoint) 
(or 1 tsp almond extract(1 smartpoint
Bake at 325degrees for about an hour 

who's ready for some dessert 
simple as that

بسطيلة الدجاج مالحة بنكهة الحوت

Sunday 6 March 2016

Watch Your Weight Go Down With Weight Watchers










Weight Watchers is a weight loss higher grades available programs. Because of the ease with which it can be done, that you can eat real food, and support is offered, it is easy to see why. Weight loss can be a difficult process that is easy to start, but will give you the information you need when you need. If you decide to participate in this program online, do it at home or go to meetings, you will be able to learn to eat well, so you can lose weight and become healthier.

How much does it cost? The cost of this weight loss program varies depending on the program you choose and the area you are. Costs of Weight Watchers Online $ 16.95 per month, but you can get a better price if you pay for more months at a time. If you prefer to go to Weight Watchers meetings, you can pay about $ 13 per week, $ 39.95 per month, or $ 119 for 10 weeks. For your home diet program, the standard kit is $ 99.95 and the deluxe kit is $ 129.95. Although these prices may vary, depending on the region, this will give you an approximate price movement. These prices may change, but were correct at time of printing.



Weight Watchers is easy to use? All options offered in this program are practical, no matter what your taste. If you prefer to do this yourself, you can choose to Weight Watchers Online or Weight Watchers on the startup options to help you lose weight once and for all. Electronic practical tools that are available online can be to your taste to help keep track of your points and other useful information. Meetings are available at most any time of day or night and on most days of the week, it allows you to find a time that suits you.

How motivating to lose? Motivation can be found in many places of Weight Watchers. The forum is online on the website of Weight Watchers offer great motivation or you can choose to go to meetings for motivation. The meetings will focus on a theme each week to help you learn about how to make this change to a healthy lifestyle. Anyway, you'll find there's a bit of camaraderie to motivate and inspire you to lose weight and get healthy.

How good Weight Watchers? Weight Watchers has a very good reputation in terms of results and has been in the weight loss business for over 40 years. This long history is what gives you credibility in terms of weight loss programs go. Millions of people have lost weight on this plan because it supports the idea of ​​healthy eating and activity, it works.

Does weight loss centers? Yes. They have centers that you can visit for weighing and meetings and also have meetings in churches, community centers, and more. This wide selection meetings is what makes this program more convenient. The centers have several meetings a day, while other places have one or two sessions per week. You should be able to find a meeting place that works for you rather easily.

Who founded Weight Watchers? Jean Nidetech began to invite people to their home in the 1960s to discuss the best ways to lose weight. These are the first meetings and from this small beginning, millions of people have lost weight in the world. For over forty years, they were the support and mainstay of many people who want and need to lose weight.

What is the principle behind Weight Watchers? This program focuses on teaching how to manage your weight on a long term basis, rather than giving a quick fix that can not keep up. They give you all the information you need to learn to eat healthy in the long term, instead of giving the special food they have to eat and do not teach eating real food. This weight loss approach is what draws many people to Weight Watchers.

Weight Watchers is the top of the stack so that the weight loss programs and it is easy to see why. The information and learning is the key to making the weight and keep it, which is what makes great Weight Watchers. They make your system easy to understand and provide encouragement and motivation to continue. Program selection, comfort, and the fact that you can eat real food is what keeps people coming back again and again. If you lose weight and are looking for a program that has a long history behind it and it will have to consider Weight Watchers.
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